100 foods before 1

A list of 100 foods that are safe to introduce to a baby before the age of one.

1. Fresh fruits
2. Fresh vegetables
3. Whole grains (e.g., brown rice, oatmeal)
4. Protein sources (e.g., chicken, beef, tofu, beans, lentils, eggs)
5. Healthy fats (e.g., avocados, nuts, seeds)
6. Dairy products (e.g., yogurt, cheese, cow's milk)
7. Sweet treats (e.g., honey, fruit-based pastries)
8. Humanized milk (e.g., almond, soy, cashew)

Note: Always introduce one new food at a time and watch for any allergic reactions. It's also important to cut foods into age-appropriate sizes to minimize the risk of choking.