A list of 100 foods that are safe to introduce to a baby before the age of one.
- Fresh fruits
- Fresh vegetables
- Whole grains (e.g., brown rice, oatmeal)
- Protein sources (e.g., chicken, beef, tofu, beans, lentils, eggs)
- Healthy fats (e.g., avocados, nuts, seeds)
- Dairy products (e.g., yogurt, cheese, cow's milk)
- Sweet treats (e.g., honey, fruit-based pastries)
- Humanized milk (e.g., almond, soy, cashew)
Note: Always introduce one new food at a time and watch for any allergic reactions. It's also important to cut foods into age-appropriate sizes to minimize the risk of choking.