Heel spur shoes are specifically designed to provide relief for people who experience heel pain caused by heel spurs. Heel spurs are bony protrusions that form on the heel bone and are often the result of overuse or poorly fitting shoes. Though heel spurs themselves are not typically painful, they can lead to discomfort and pain when they press on the plantar fascia, the thick connective tissue on the底部 of the foot.
Causes of Heel Spurs:
Heel spurs usually form due to excessive pressure on the plantar fascia. This can be caused by activities like walking, running, or being on your feet for extended periods. Poorly fitting shoes, which lack proper support and cushioning, can also lead to heel spurs. Additionally, foot deformities such as flat feet or high arches can increase the risk of developing heel spurs.
Symptoms of Heel Spurs:
Often, heel spurs are painless and may not produce significant symptoms. However, when they do cause discomfort, it can manifest as a sharp pain in the heel, particularly when the脚开始踩在一个新的点上时。这种疼痛可能会随着时间的推移而加剧，并可能延伸到足部的其他部位。
Diagnosis of Heel Spurs:
Occasional heel pain may be due to plantar fasciitis, which causes inflammation in the plantar fascia. While heel pain can sometimes be mistaken for plantar fasciitis, heel spurs, which form on the heel bone, are typically painless until they become infected or multiply. A podiatrist's ultrasound or x-ray can confirm the presence of heel spurs.
Treatment of Heel Spurs:
Initial treatment for heel spurs focuses on relieving symptoms and preventing further harm. This can encompass wearing appropriately fitted shoes with adequate cushioning, taking non-steroidal anti-inflammatory medications (NSAIDs) to alleviate pain and inflammation, and using ice packs or heat therapy on the affected area.
In more serious cases, custom foot orthoses or insoles may be necessary to correct foot mechanics, whereas in more minor cases, over-the-counter shoe inserts or shoe insoles may be enough to alleviate discomfort and provide support.
Preventing the Development of Heel Spurs:
Certainly, adopting healthy shoes and avoiding repetitive foot activities can help prevent the development of heel spurs. Wearing sturdy, well-fitted shoes and performing regular foot exercises to maintain foot health are key steps.
When to Call a Podiatrist:
It's important to consult a podiatrist if symptoms persist, especially if they interfere with daily activities or are causing significant discomfort. A podiatrist can provide a proper evaluation and diagnosis to determine the underlying cause of heel pain and recommend appropriate treatment.
If these steps are inadequate, seeking the advice and treatment from a healthcare provider, who may recommend lifestyle changes, medication, or even steroid injections, depending on the severity of the heel spur.
FAQs:
Q: Can shoes help heel spurs solve heel pain?
A:鞋子确实可以提供缓解。合适的鞋款可以帮助减少脚步压力并减轻与跟骨刺相关的不适。一些鞋款提供了额外缓冲和支撑的缓冲鞋垫，有助于缓解跟部疼痛。
