Footwear for Swollen Feet and Ankle Health
foot swelling can be caused by a variety of factors, including overuse, trauma, heart failure, and other systemic circulatory conditions. It can also be caused by sitting or standing in one position for too long, consuming high-salt foods, being overweight, pregnancy, or taking certain medications. Additionally, swelling can result from a strain such as plantar fasciitis, a sprain, or an infection. Regardless of the underlying cause, foot swelling can be uncomfortable and even painful, making it difficult to engage in everyday activities.
When shopping for footwear for swollen feet and ankles, there are several factors to consider to ensure the best fit and support. This article will delve into the different types of footwear available, their features, and how they can benefit individuals with swollen feet and ankles.
Types of Footwear for Swollen Feet and Ankle Health
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Stretchy Shoes: Stretchy shoes are designed to accommodate swollen feet and ankles by providing extra room for the toes and feet. These shoes are often made from breathable materials, such as mesh or knits, which help maintain airflow and reduce moisture buildup. Examples of stretchy shoes include the Hoka Bondi 8, which features a wide toe box and flexible, breathable mesh upper, and the New Balance Fresh Foam x860v14, which offers a wide-width option and stretchy mesh upper.
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Wide-Fitting Shoes: Wide-fitting shoes are another type of footwear that can provide relief for swollen feet and ankles. These shoes feature a wider toe box and overall width to accommodate the increased size of the feet. They can be particularly helpful for individuals who have foot expansion throughout the day. Some examples of wide-fitting shoes include the Kizik Madrid Eco Knit, which is made from an eco-knit upper and has four-way stretch, and the OrthoFeet Louise Slippers, which have a wide toe box with extra depth and anatomical arch support.
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Adjustable Shoes: Adjustable shoes, such as those with Velcro straps or laces, allow for easy adjustments to accommodate changes in foot size throughout the day. This can be particularly beneficial for individuals with foot swelling due to conditions such as plantar fasciitis or diabetes. The Anodyne Flexi-Shoe, for example, has an adjustable strap that allows for quick release of pressure when the feet swell.
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Low-Heel Shoes:** Low-heeled shoes are another type of footwear that can be beneficial for individuals with swollen feet. Low heels reduce strain on the feet and promote better weight distribution, minimizing discomfort. An example of a low-heel shoe is the Skechers Slip-Ins Go Walk 7, which has a stretchy upper and memory foam insole that is ideal for keeping feet sweat-and-smell-free.
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Slippers: Slippers are a type of footwear that can provide comfort and support for swollen feet and ankles. They often have a wide toe box and soft, plush interior to accommodate the feet. Examples of slippers include the orthoFeet Louise Slippers and the Brooks Addiction Walker V-Strap 2, which both have a wide toe box and adjustable laces.
When to Size Up for Swollen Feet and Ankle Health
It is not necessarily necessary to size up for swollen feet; instead, it is often recommended to opt for a wider size to provide additional space for the entire foot without increasing the length, which can cause instability. Dr. Mohammad Usman, a Chicago podiatric foot and ankle surgeon and owner of Michigan Avenue Podiatry, recommends this approach, stating that "for swollen feet, I typically recommend patients opt for a wider size rather than simply sizing up."
When to Avoid for Swollen Feet and Ankle Health
When shopping for footwear for swollen feet and ankles, it is important to avoid certain styles and materials that can exacerbate the discomfort and cause additional pressure on the feet. Dr. Usman suggests avoiding narrow shoes, which can disrupt blood flow circulation and cause harm to the foot and ankle. He also notes the importance of avoiding rigid shoe materials and high heels, advising that low-heeled shoes are preferable for swollen feet and promote better weight distribution., there are various types of footwear available that can provide relief from the discomfort and pain associated with swollen feet and ankles. It is essential to consider the specific needs and characteristics of the individual when selecting the right footwear. By choosing shoes that offer ample space, adjustable features, and support, individuals with swollen feet and ankles can find relief and improve their quality of life. Dr. Usman suggests consulting with a podiatrist to determine the cause of the swelling and to ensure that the chosen footwear is appropriate for their individual needs.
