Breastfeeding is a natural and wonderful way to fuel your baby's growth and development. However, some herbs can interfere with milk production, be harmful to you or your baby, or have unknown effects on breastfeeding. It's important to be aware of which herbs to avoid when you're breastfeeding to ensure the health and well-being of both you and your little one.
Why Avoid Herbs During Breastfeeding?
Interfering with Lactation
Some herbs, likefenugreek and fennel, are known to increase milk supply. However, large amounts of these herbs can lead to side effects such as diarrhea and abdominal discomfort in nursing babies. It's best to use these herbs in moderation, following the guidance of a healthcare professional.
Harmful to Mom and Baby
Certain herbs, including black walnut and chickweed, have the potential to harm both you and your baby. These herbs may lead to contractions, bleeding, or other complications during pregnancy or postpartum.
Unknown Effects
There are many herbs that have not been studied for their effects on breastfeeding. It's crucial to avoid these herbs unless your healthcare provider advises you otherwise. Some herbs may interact with prescription medications, leading to serious complications.
How to Avoid These Herbs
Research Before Using
Before incorporating any herbs into your breastfeeding routine, research their safety and efficacy. Look for information from trusted sources such as the National Institutes of Health (NIH), MedlinePlus, and LactMed. Check for certifications of quality and consult with a healthcare provider if you have any concerns.
Using Naturally Occurring Herbs
When choosing natural herbs, opt for those that are generally considered safe during breastfeeding. These include herbs like basil, lemon balm, oregano, parsley, and peppermint. Most herbs used to season food are fine to include in moderation.
Using Fractionated Herbs
Fractionated herbs are made by concentrating a natural herb's active components. While they may be more potent, they can still interact with medications and have unknown effects on breastfeeding. Always consult with a healthcare provider before using fractionated herbs.
Using Artificially Concentrated Herbs
Artificially concentrated herbs, such as those in liquid extract or tincture form, can contain high levels of active components. These products should be used with caution and avoid if you or your baby have any allergies or medical conditions.
##Breastfeeding is a special time in parenting, and it's important to protect your infant's health by avoiding herbs that can interfere with lactation, cause harm, or have unknown effects. Always consult with a healthcare provider before using any herbs, and follow their guidance on the safe use of complementary and alternative medicines during breastfeeding. Remember, your baby's health and welfare should always come first.
