Yes, deer meat is considered safe to eat during pregnancy, as long as it is cooked thoroughly. It's important to ensure that the deer meat has been killed with non-lead based ammunition to avoid the risk of lead contamination. Additionally, the meat must be well-cooked, reaching an internal temperature of 165°F (75°C) for ground venison and sausages, and 145°F (63°C) for other parts. Cooking wild game throughly and at the right temperature will kill any potential harmful bacteria, making it safe for pregnant women to consume.
The official advice from the Food Standards Agency (FSA) recommends avoiding certain wild game that may pose a risk to the developing brain and nervous system. However, if the meat is well-cooked, there is no known risk to healthy adults who eat less than 100g (3.5oz) of meat per week.
It's also important to vary your diet each week to include a variety of foods such as fish, white meats, and legumes, which can further ensure you and your baby's health.
