Chicken breast is one of the most popular and versatile cuts of meat available, and for good reason. It's relatively low in calories, high in protein, and offers a variety of essential nutrients that are important for maintaining a healthy diet. In this article, we'll explore the nutritional facts about 8oz of boneless, skinless chicken breast, as well as provide some tips on how to cook it perfectly every time.
Nutritional Information
8oz of boneless, skinless chicken breast contains approximately 246 calories, making it a great option for those watching their caloric intake. Here's a breakdown of the nutritional content:
- Calories: 246
- Total Fat: 2.78g
- Saturated Fat: 0.739g
- Trans Fat: 0.045g
- Polyunsaturated Fat: 0.627g
- Monounsaturated Fat: 0.672g
- Cholesterol: 130mg
- Sodium: 146mg
- Total Carbohydrate: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 51.72g
As you can see, 8oz of chicken breast provides a decent amount of protein, but very little fat and sodium. It also contains some vitamins and minerals, although most of these are present in very small amounts.
Cooking Tips
Now that you know the nutritional information about chicken breast, here are some tips to help you cook it perfectly every time:
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Buy Fresh Chicken: Always choose fresh, free-range chicken breast. These chickens are typically healthier and more flavorful than factory-raised chickens.
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Remove Skin: While the skin of a boneless, skinless chicken breast is flavorful, it does add extra calories and fat. If you're watching your caloric intake, consider roasting or grilling the chicken without the skin.
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Use Simple Ingredients: Chicken breast is versatile and can be paired with a variety of ingredients to create delicious meals. Some ideas include roasted vegetables, mashed potatoes, and a side salad.
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Season Correctly: Chicken breast is often bland on its own.season it with herbs like salt, pepper, and garlic powder before cooking to enhance its flavor.
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Grill or Roast: Both grilling and roasting are great ways to cook chicken breast. Grill it over high heat for a smoky flavor, or roast it in the oven at a moderate temperature until it's golden brown and cooked through.
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Let It Rest: After cooking, let the chicken rest for a few minutes before slicing. This helps to lock in the juices and make it more tender.
##8oz of boneless, skinless chicken breast is a nutritious and versatile choice for those looking to include more protein in their diet. With just 246 calories per 8oz serving, it's a great addition to any meal. Whether you're cooking for yourself or serving it to others, follow these simple cooking tips to ensure a delicious and healthy outcome.
