Gluten free spaghetti sauce is a versatile dish that can be made quickly and easily, making it a staple for busy weeknights or special occasions. Whether you're serving pasta for a crowd or just making a double batch to have on hand for emergencies, this sauce is quick and simple to prepare, and it's also suitable for people with gluten intolerance or allergies.
Ingredients
Gluten free spaghetti sauce is made with a variety of ingredients that are commonly found in most kitchens. Here's a list of the key ingredients:
- Olive Oil: A good quality olive oil is essential for cooking the meat, onions, and garlic, and also adds an extra layer of flavor to the sauce.
- Onions: This addition is crucial for building the flavor profile of the sauce.
- Ground Beef: You'll need lean ground beef for a good taste.
- Sausage: Ground sausage is a great choice for extra flavor and less fat content.
- Crushed Tomatoes: These tomatoes contribute a rich tomato flavor and thicken the sauce.
- Tomato Sauce: This is a staple for any spaghetti sauce, and San Marzano tomatoes are renowned for their rich taste.
- Dried Herbs:Italian seasoning, oregano, and red pepper flakes are used to add depth and flavor.
- Balsamic Vinegar or Worcestershire Sauce: These condiments add a tangy note to the sauce and help balance the flavors.
- Fresh Basil: This adds a fresh flavor and aroma to the sauce.
- Additional Fresh Basil: Fresh basil is used to garnish the dish.
- Salt and Pepper: These seasonings are essential for enhancing the overall flavor of the sauce.
Cooking Tips
- Always use the freshest ingredients you can find to ensure the best taste.
-橄榄油。在荷兰烤锅或大锅中，用中等热量加热橄榄油，加入洋葱烹饪4-5分钟或稍微软化。
-煮肉并破碎:然后加入瘦肉和香肠。用勺子轻轻搅拌煮肉，并煮至不再粉红色且完全熟透为止，约需八至二十分钟。沥去几乎所有脂肪。我倾向于留下一至两汤匙的脂肪以增添风味。
-添加香料:加入切碎的大蒜、意大利调味料、牛至和大蒜粉（如果需要的话）以及一撮辣椒碎，烹饪一分钟左右或刚刚变香。
-加水炖煮混合物:倒入番茄、罐头番茄酱、番茄酱和番茄泥。然后倒入水，搅拌均匀直到没有大的番茄泥块为止。
-低温慢炖至少30分钟，时不时搅拌以避免烧焦。如果汁液太浓稠，可以加一点水稀释到您喜欢的浓度。
-加醋或伍斯特酱:加入两茶匙醋或1-2茶匙伍斯特酱并搅拌混合即可调味。
-装饰新鲜罗勒:将剩余的新鲜罗勒搅拌进酱汁中即可上菜。
Storing and Serving
This gluten free spaghetti sauce stores well in an airtight container in the refrigerator for up to one week.如果您使用塑料容器，请确保它们能够密封并且不会被塑料染色。为了方便下次食用，你还可以将多余的酱汁冷冻起来，这样只需解冻一个晚上就能使用了。另外，这个酱汁也很适合用于制作各类食谱，例如烤宽面条。
Variations
虽然基本款式的酱油很好，但也可以根据个人口味进行变化：
- 素食版本: 省略肉类，加入蘑菇等配料。你可以根据自己的喜好来调整食材的比例。
- 多种香肠: 使用所有香肠来进一步增加浓郁的味道。
- 土耳其肉类: 更喜欢土耳其肉丁则使用土耳其香肠代替。
- 更多蔬菜: 在炒菜时加入更多的蔬菜，例如青椒、圆葱或是茄子等。
Top Brands
- Amy's Kitchen
- Barilla
- Cento（由于Contadina是De'Longhi的一部分，因此在他们的任何产品中使用的番茄酱都是无谷蛋白的，可以视为无谷蛋白）
- Del Monte
- Dell'Amore
- Due Amici
- Newman's Own
- Prego
