Gloves for Punch Bag Training: A Comprehensive Guide
Welcome to our comprehensive guide to gloves for punch bag training. In this article, we will discuss the different types of gloves available, their features, and why they are essential for your training regimen.
Types of Gloves
There are various types of gloves available for punch bag training, including:
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Sparring Gloves: These gloves are designed for sparring and are usually padded for your safety and your partner's. They may not be the most durable for high-volume use, but they are perfect for everyday training.
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Competition Gloves: Competition gloves are designed for speed and less fatigue, making them ideal for striking opponents in the ring. They are not as durable as sparring gloves but are still a great choice for ring training.
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Bag Gloves: Bags gloves look like leather or vinyl mittens and feature a wrap-around Velcro strap enclosure. They are made with thicker foam to absorb impact from hitting a heavier bag. These gloves are smaller and lighter than sparring gloves and are perfect for working on speed.
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Training Gloves: Training gloves are a hybrid that can be used for either sparring or bag sessions. They are generally firm enough for heavy bag work but can also provide protection for sparring. It is better to have separate gloves for sparring and bag training.
Training Gloves
Training gloves are a great choice for beginners who are unsure about the type of training they do. They come in various weights and colors and can be engineered leather or polyurethane. The higher the number of strikes, the rougher the glove will be, making them ineffective for protecting you or your sparring partner. Training gloves are perfect for those just starting out.
Size and Weight of Gloves
Gloves should fit comfortably enough to not shift around, but if they are too tight, they will cut off circulation. Most cheaper or beginners gloves come in one size only, and for larger or smaller versions, different weights of gloves need to be purchased. Professional gloves typically come in two sizes – (S/M or L/XL) with different fits for different genders.
Size and weight of gloves also depend on body weight. For shorter statured fighters and those weighing under 140 lbs, 10 oz gloves will likely be a good choice. Taller fighters and those weighing more than 140 lbs, but less than 190 lbs would benefit more from 12 oz gloves, whilst heavier fighters and power punchers who likely will have more wallop in their strikes should opt for 14 oz gloves when hitting the bag.
Where to Buy Gloves
It is essential to buy high-quality gloves to prevent injury. You can try gloves on down at a local boxing or sports equipment store or order online. When online shopping, ensure that the return policy is manageable and comprehensive.
Material and Fastening
When we hear the phrase "boxing gloves," we almost automatically imagine a big pair of old school red leather boxing gloves, like the ones Reyes and Ringside. While these can be great, gloves using advanced forms of polyurethane (PU) have been produced by manufacturers and fighters believing outlast their leather counterparts. Budget gloves may be made of low-grade PU which breaks down or splits fairly-rapidly. Additionally, these gloves tend to be stuffed with poor quality padding and ultimately don't last.
A premium glove with more durability is a long-term investment, but like any high-quality protective item, a worthwhile one. Save on medical bills, trips to the physio and additional sets of mitts by making an astute purchase.
FAQs
- Do heavy bag gloves provide more protection than standard boxing gloves?
Yes, heavy bag gloves are specifically designed to provide a large amount of protection for your hands and wrists while working out. They are typically thicker, heavier, and more padded than standard boxing gloves.
- How often should I train with heavy bag gloves?
It is essential to train with heavy bag gloves regularly to improve your punching power and minimize the risk of hand damage. The more you practice, the better your skills will become.
- Are heavy bag gloves suitable for all martial arts?
Although heavy bag gloves are primarily designed for use in boxing, they can also be useful in other martial arts that involve striking exercises., gloves for punch bag training are essential for anyone looking to improve their boxing skills and minimize the risk of injury. By choosing the right pair of gloves, you can focus on your workout and not on the pain of your hands, wrists, and joints.
