Hiking is a popular outdoor activity that offers numerous physical and mental benefits. However, it can also put a lot of strain on your body, especially your knees. This is where the utility of a knee brace for hiking comes in. A knee brace is a supportive device that helps stabilize and protect your knee joint during physical activities. In this article, we will discuss the different types of knee braces available for hiking and provide information on how to choose the best one for your needs.
Types of Knee Braces for Hiking
There are various types of knee braces available, each designed for specific purposes. Here are the most suitable types of knee braces for hiking:
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Unloader Knee Braces: These braces are designed for individuals who have suffered a knee injury in the past, are recovering from a knee injury, or who would like to actively prevent one from occurring. Unloader braces can be adjusted to fit the user's knee, are lightweight, and in many cases, can be custom-made to order.
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Knee Sleeves: These are one of the more common types of knee support used for hiking. They are made of neoprene or other stretchy materials and are designed to provide light compression and support to the knee joint.
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Hinged Knee Braces: These are more rigid and provide more support than knee sleeves. They have metal or plastic hinges on the sides that allow for a more natural range of motion while providing stability to the knee joint.
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Patellar Stabilizing Braces: These braces are designed to support and protect the kneecap (patella). They have a hole or cutout in the front to allow the patella to move freely while providing support to the surrounding muscles and ligaments.
Factors to Consider When Choosing the Best Knee Brace for Hiking
When looking for the best knee brace for hiking, there are a few factors to consider to ensure you get the right one for your needs. These include:
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Type of Knee Brace: Choose the type of knee brace that will provide the most support and comfort for your specific needs. See the previous section for information on the different types of knee braces.
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Fit and Comfort: A knee brace should fit snugly but not too tight. It should also be comfortable to wear for extended periods. Look for custom knee braces or knee braces with adjustable straps or sizing options to ensure a proper fit.
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Material and Durability: The material of the knee brace can affect its durability and comfort. Choose a breathable and moisture-wicking material to keep your knee dry and comfortable during hiking.
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Size and Weight: Consider the size and weight of the knee brace, especially if you plan on wearing it for long hikes. A bulky and heavy knee brace can be uncomfortable and may affect your mobility.
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Price and Insurance: Set a budget and look for knee braces within that range. Most braces are covered by insurance, and the average cost is under $200.
The 4 Best Knee Braces for Hiking
Here are the top 5 best knee braces for hiking, as chosen by our team:
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Icarus Medical Ascender Knee Brace: This unloader knee brace is custom-made and has adjustable dials to help it fit even more precisely. The knee brace is made of breathable and moisture-wicking material for comfort during hiking.
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DonJoy Performance Bionic Knee Brace: This hinged knee brace provides moderate support and protection to the knee joint. It has bilateral hinges that mimic the natural movement of the knee while providing stability and preventing hyperextension.
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Bauerfeind GenuTrain Knee Brace: This knee sleeve has a patellar pad and silicone inserts for targeted support and pain relief. It is made of breathable and moisture-wicking material and has a contoured design for a comfortable fit.
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Rehband 7mm Knee Sleeve: This knee sleeve made of neoprene provides compression and support to the knee joint. It is designed to improve blood flow and reduce pain and swelling during physical activities.
##If you're dealing with knee pain while hiking, a knee brace can be a game-changer. Whether you're a seasoned hiker or a beginner, investing in a quality knee brace can provide significant relief, improve your comfort, and help prevent future injuries. When selecting a knee brace, make sure to consider the type, fit, and material to ensure you find the perfect balance between support and comfort. Happy hiking!
This article was intended to provide a comprehensive guide on knee braces for hiking. It included information on the different types of knee braces, what to consider when choosing a knee brace, and the best knee braces available for hiking. We hope this guide was helpful, and we encourage you to share this information with any fellow hikers or outdoor enthusiasts you know.
