Low sodium gravy is a versatile and flavorful enhancement to any meal, whether it's a hearty steak, a cozy chicken dish, or a simple weekend brunch. This article provides an overview of how to make low sodium gravy, including nutritional information, variations, and storage tips. Whether you're a seasoned cook or a newcomer to the kitchen, this guideline has everything you need to know to create a delicious and low-sodium gravy that your family and friends will love.
What is Low Sodium Gravy?
Low sodium gravy is a type of sauce that has been formulated to contain significantly reduced amounts of sodium. It is typically made with spices, herbs, and seasonings rather than salt, resulting in a milder flavor profile. This make-ahead gravy can be used in a variety of dishes, from traditional comfort food classics to more elaborate meals, making it a versatile addition to any meal.
Why Choose Low Sodium Gravy?
When following a low sodium diet, the reduction of sodium intake is crucial for managing health conditions such as high blood pressure, heart disease, and kidneys that are sensitive to sodium overload. Low sodium gravy is an excellent option for individuals on a diet, as it provides a rich, satisfying flavor without the high sodium content that traditional gravies can contain.
How to Make Low Sodium Gravy
Making low sodium gravy is easier than you might think, and the good news is that you most likely already have many of the ingredients you need in your pantry. Here's a simple recipe to help you make a batch of delicious low sodium gravy:
Ingredients
- 1/4 cup unsalted butter
- 1/4 cup all-purpose flour
- 1.5 cups low-sodium chicken broth
- Fresh sage, finely chopped (optional)
- Fresh thyme, finely chopped (optional)
Instructions
- In a small pot over medium heat, melt the butter and whisk in the flour until a smooth paste forms.
- Continuously whisk as the mixture cooks and turns golden brown, about 7-10 minutes.
- Slowly pour in the low-sodium chicken broth while stirring continuously.
- Add the chopped herbs, if using, and cook until the gravy has thickened, about another 5 minutes.
- Serve immediately, or store in the fridge for up to 3 days or freeze for up to 3 months.
Variations
If you're looking to personalize your low sodium gravy, there are plenty of variations you can try. Here are a few ideas to get you started:
- Beef Gravy: Omit the chicken broth and use beef broth instead. You can also add a splash of red wine or sherry for an extra touch of flavor.
- Vegetarian Gravy: For a plant-based option, use vegetable broth and dairy-free cream cheese instead of milk and butter.
- Herb Gravy: Replace the thyme with chopped rosemary, marjoram, or any other herbs you enjoy.
- Smoky Gravy: Add a pinch of smoked paprika or a dash of smoke flavoring for a smoky tone.
Nutritional Information
Each serving of low sodium gravy provides a generous 6 grams of protein and 4 grams of fat, making it a good source of lean muscle maintenance and energy. It also contributes a manageable 190 milligrams of sodium and only 0.5 grams of total fat. When compared to traditional gravies, which can contain upwards of 1,000 milligrams of sodium, low sodium gravy is a much healthier and more suitable option for people watching their钠 intake.
Storage and Reheating Tips
No need to let your low sodium gravy go to waste – it's super convenient to store and reheat. Here's how to keep your gravy fresh and tasty:
- Refrigeration: Let the gravy cool completely to avoid ice formation in the container. Store in an airtight container in the fridge for up to 3-4 days. Reheat gently to a boil before serving.
- Freezing: If you have any leftovers or want to make a big batch, store the gravy in an airtight container and freeze for up to 3 months. When ready to reuse, let the gravy thaw in the fridge overnight and reheat gently.
Concluding Remarks
With just a few simple ingredients and minimal effort, you can enjoy a delicious low sodium gravy that will elevate any meal, low sodium gravy is a versatile and easy-to-prepare condiment. Whether you're a fan of classic comfort food or prefer to experiment with new recipes, a light and flavorful low sodium gravy is always a welcoming addition to your table.
