Low Carb Marinara Sauce**
A low carb marinara sauce recipe that is easy to make,Loaded with fresh tomatoes, herbs, and spices. Perfect for low carb pasta dishes or as a dip for crustless vegetables.
Ingredients
- Tomatoes: Certified San Marzano tomatoes or no sugar added whole tomatoes
- Olive Oil: Extra virgin olive oil
- Garlic: Minced fresh garlic or jarred organic minced garlic
- Herbs: Dried basil, dried oregano, dried thyme, dried parsley
- Seasonings: Sea salt, freshly ground pepper, red pepper flakes (optional)
- Vinegar: Red wine vinegar (optional)
- Sweetener: Monk fruit allulose blend or sweetener of choice (optional)
Instructions
- Prepare the tomatoes: Coarsely chop the tomatoes and add them to a large bowl along with olive oil, garlic, and any desired herbs and seasonings.
- Simmer the sauce: Over medium(low) heat, simmer the sauce for 20-30 minutes, stirring occasionally and adjusting the seasoning as needed.
- Adjust seasoning: After cooking, taste the sauce and adjust the salt and pepper to your liking.
- Serve: The sauce can be served immediately, or it can be transferred to an airtight container and stored in the refrigerator for up to 5 days.
Storage Information
This low carb marinara sauce will keep for a week in the refrigerator, making it a great make-ahead sauce.
Variations
- Meat-based variations: Add ground beef or keto friendly vegetables to the sauce before simmering.
- Spice variations: Increase or decrease the red pepper flakes to your taste.
Vegan Option
This marinara sauce is also vegan with the addition of a vegan Worcestershire sauce or by using vegetarian alternatives for the meat.
Nutrition
The nutritional information provided is for reference only and may vary depending on the specific ingredients and portion sizes used in the recipe.
Reader Interactions
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Tags
Keto, Low Carb, Italian, marinara, sauce,Healthy, homemade,的营养价值
