Learn about the nutritional content, including calories, fats,碳水ates, fiber,Sugar, protein, and alcohol content of Panda Express fried rice with this detailed nutrition label analysis. This information will help you make informed eating decisions and understand the benefits or drawbacks of including this food in your diet.
Serving Size
The serving size for Panda Express fried rice is 9.3 ounces, which is roughly 267 grams. It's essential to match the serving size when calculating the nutritional facts to ensure you're getting the right amount of nutrients.
Calories
The total number of calories in Panda Express fried rice is 520, which provides approximately 2176 kilocalories (kcal) and 43% of your daily requirement. Calories are a measure of energy, and knowing the number of calories you consume can help you manage your overall nutrition and energy levels throughout the day.
Calorie Breakdown
Here's a breakdown of the calories in Panda Express fried rice:
- Fat: 16.0 grams (g)
- Carbohydrates: 85.0 g
- Protein: 11.0 g
- Fiber: 1.0 g
Macronutrient Ratio
The macronutrient ratio in Panda Express fried rice is 27% fat, 64% carbohydrates, and 8% protein. This breakdown shows that the bulk of the energyn sources come from carbohydrates, while a smaller portion is provided by fat and protein.
Nutritional Components Overview
fats
16.0 g of total fat in Panda Express fried rice, of which 3.0 g is saturated fat and no trans fat. Saturated fat is a type of fat that can increase cholesterol levels in the blood and may increase the risk of heart disease. However, dietary fiber, which is present in the same amount (1.0 g) as saturated fat, can help lower cholesterol levels by binding to cholesterol in the intestines and preventing it from being absorbed into the bloodstream. trans-Fat is a type of fat derived from livestock that has been transformed through chemical processes to avoid animal feeding, refining or hydrogenation. It has been found to raise total chloresterol in blood and decrease the good HDL cholesterol, increasing the risk of heart disease. In contrast, dietary fiber, found in abundance in whole grains, fruits, and vegetables, has been shown to lower both total and harmful LDL cholesterol levels.
Carbohydrates
85.0 g of total carbohydrates, of which 85.0 g is dietary fiber and no sugars added. Fiber, which is the part of plant foods that your body can't digest, plays a crucial role in promoting digestive health by adding bulk to your stool and aiding in regular bowel movements. Soluble fiber, found in nuts, seeds, fruits, and vegetables like beans and oats, can lower blood sugar levels and may reduce the risk of heart disease. Insoluble fiber, which is found in grains, skin, and seeds, adds bulk to your stool and acts as a natural laxative.
Protein
11.0 g of protein in Panda Express fried rice, of which all are essential amino acids, which are the building blocks of protein. A balance of essential and non-essential amino acids is important for maintaining muscle function and overall health.
- Vitamins and minerals: None listed
Alcoholic content
There is no alcohol contained in Panda Express fried rice.
Special notes
- Allergens: This dish contains egg, gluten, milk, soy, and wheat. It does NOT contain any other food allergens such as fish, peanuts, shellfish, or tree nuts.
- Preparation method: The fried rice is made with tempura battered shrimp and cooked in a honey sauce, topped with glazed walnuts. Any allergens could be present in the fried rice due to shared cooking equipment.
- Serving suggestions: While there are no specific serving suggestions, the popular sides with this dish include popcorn and a Caesar salad.
##Panda Express fried rice is a nutritious option, providing a good balance of macronutrients. However, individuals with specific dietary restrictions or preferences, such as those who are vegan, gluten-free, or lactose-intolerant, may need to customize their meals to meet their nutritional needs. It's always a good idea to consult with a healthcare provider or dietician for personalized nutrition advice.
