Protein bars without sugar alcohol are a popular alternative for people looking to reduce their sugar intake and improve their overall health. These bars are typically made with artificial sweeteners or low-calorie natural sweeteners, such as monk fruit or erythritol, to provide a sweet taste without the negative effects of sugar alcohols on the gastrointestinal system.
One popular brand of low-sugar protein bars is Quest Bars. Quest Bars are designed to be high-protein and low-carb, with an average of 20g of protein and only 1-2 grams of sugar per bar. However, Quest Bars do contain soy (a potential allergen), sucralose, and up to 9 grams of sugar alcohol (erythritol). The polydextrose and soluble corn fiber used in Quest Bars may also cause digestive issues for some people.
Another low-sugar protein bar option is the Perfect Keto Bar, which is tailored for high-fat keto diets. While Perfect Keto Bars only contain one gram of sugar, they consist of 17-19 grams of healthy fats, making them more of a fat bar than a protein bar. The bars are also made with collagen, which is not considered a complete protein source, and they come in limited flavors.
Raw Rev Glo Bars are another popular option for keto dieters, providing up to 13 grams of high-quality vegan protein from various plant-based sources. However, like Quest Bars, Raw Rev Glo Bars contain high levels of carbohydrates, which can be too high for anyone following a strict keto diet.
In contrast, Epic Bars are targeted towards high-protein, low-carb diets and contain up to 12 grams of pure protein from various animal-based sources. Most of their flavors contain zero sugar. However, these bars are not suitable for vegans or vegetarians due to the use of animal proteins.
Overall, there are several low-sugar protein bar options available, each with its own unique set of characteristics. It's important to read food labels carefully when choosing a low-sugar protein bar to ensure that the product meets your dietary goals and has a sugar alcohol content that suits your personal health.
