Philly cream cheese is a classic dairy product that has been a staple in American cuisine for decades. This article will explore the nutritional content of Philly cream cheese, including itsFat content, calorie content, and sugar content, as well as any potential allergens.
Nutritional Content
Calories
Philly cream cheese is relatively low in calories, weighing in at around 100 calories per 1 ounce (28 grams) when compared to other popular cheeses like cheddar or blue cheese. However, the number of calories can vary depending on the brand and the specific product.
Fat Content
One of the most significant components of Philly cream cheese is its fat content. Typically, Philly cream cheese contains around 10 grams of fat per 1 ounce (28 grams). This is a higher fat content than many other types of cheese, but it also provides the rich, creamy texture that many people love.
Saturated Fat
Despite its relatively high fat content, Philly cream cheese does not containaturated fat. Saturated fat is commonly associated with an increased risk of heart disease, so this is a positive attribute for those watching their cholesterol levels.
Cholesterol
Philly cream cheese also contains cholesterol, although the amount is quite low. A 1-ounce (28-gram) serving of Philly cream cheese contains about 30 milligrams of cholesterol. While this is a small amount, it is something to consider for individuals who follow a low-cholesterol diet.
Sodium
Philly cream cheese is quite high in sodium, with around 110 milligrams per 1 ounce (28 grams). This quantity can vary depending on the brand and the specific product. High sodium intake can increase blood pressure and contribute to other heart-related issues, so it is important to enjoy Philly cream cheese in moderation.
Total Carbohydrate and Sugar Content
Philly cream cheese contains very little total carbohydrate and sugar. A 1-ounce (28-gram) serving of Philly cream cheese contains less than 1 gram of total carbohydrates and less than 1 gram of sugar. These low numbers make Philly cream cheese a good choice for individuals watching their blood sugar levels or following a low-carbohydrate diet.
Protein Content
Philly cream cheese is also a good source of protein, containing around 2 grams per 1 ounce (28 grams). This is a modest amount of protein, but it is suitable for most individuals, including those who are lactose intolerant.
Allergens
Like many other foods, Philly cream cheese may contain allergens such as milk, cow's milk, or butter. If you have a milk allergy or乳糖不耐症, it is important to avoid Philly cream cheese or ensure that it is labeled as "may contain milk" to prevent accidental exposure.
##, Philly cream cheese is a nutritious choice that provides a good balance of fat, protein, and calcium, while also containing few sugars and almost no sodium. However, it is important to enjoy it in moderation and to check for potential allergens. When choosing Philly cream cheese, look for products that are labeled as "no added sugars" or "low sugar" to reduce the sugar content even further.