Thecalories in 6oz of salmon vary between 236 and 248 depending on the specific type of salmon.
The most common types of salmon include:
Pink salmon typically has about 236 calories per 6 oz, which is slightly lower than the 248 calories in a 6 oz serving of boneless Cooked Atlantic salmon.
Baked or broiled salmon has about the same number of calories as 6 oz of cooked salmon, which would be approximately 243 to 248 calories, depending on the heat level used during cooking.
These figures are averages calculated based on standard serving sizes, and actual calorie counts can vary. Additionally, the number of calories can increase if the salmon is cooked larger or served with additional toppings or sauces.
When choosing salmon, its caloric value should be an important consideration, especially if you plan to incorporate it into a diet or weight loss routine. For example, if you’re following a low-carb diet, you may want to opt for types of salmon that have fewer calories and less saturated fat. Alternatively, if you're watching your protein intake, you could opt for 6 oz of pink salmon over other types like king or salmon.
It's always best to enjoy salmon as part of a balanced diet that includes a range of nutrients, such as vitamins, minerals, and fiber, in addition to the calories provided by the salmon itself
