low cal sauces

[Best Low Calorie Sauces]**

Reducing calorie intake doesn't mean sacrificing taste when you're looking for sauce options. Low-calorie sauces and condiments can be a delicious addition to any meal while still helping you cut back on calories. Whether you're trying to maintain a healthy diet or simply looking for ways to enjoy tasty food without breaking the bank, these sauces provide a convenient and flavorful solution.

1. Frank's RedHot Sauce

• Nutritional Information: 0 Calories per tablespoon
• Serving suggestions: Use as a dip for tortilla chips, drizzle over eggs, add to tacos, or use as a marinade for meat.
• Availability: Anywhere hot sauce is sold.

Frank's RedHot Sauce is a classic choice for those who love a bit of heat in their food. With only 5 calories per tablespoon, it's a great低热量酱汁来满足你的辣味需求。

2. Cholula Hot Sauce (All Flavors)

• Nutritional Information: 0 Calories per tablespoon (Original)
• Serving suggestions: Drizzle over tacos, add to guacamole or salsa, use as a seasoning for grilled fish.
• Availability: Multiple flavors available.

Cholula Hot Sauce is known for its bold flavor and 0 calories per serving. Enjoy the classic Mexican taste with this easy-to-use酱汁。每个口味的辣椒含量都相同，所以你可以随意选择。

3. Tapatio

• Nutritional Information: 0 Calories per tablespoon
• Serving suggestions: Use as a marinade or rub for chicken, drizzle over fajitas or tacos, or mix with mayo for a low-calorie Ranch dressing.
• Availability: Easy to find in most grocery stores.

Tapatio是一种受欢迎的墨西哥辣酱。使用这种辣酱作为烧烤酱或腌料非常方便，其低热量特点使它成为那些关注卡路里摄入的人们的理想选择。

4. Tabasco Sauce

• Nutritional Information: 0 Calories per tablespoon (Original)
• Serving suggestions: Use as a spicy addition to your breakfast eggs, drizzle over nachos, or add to your favorite spicy dishes.
• Availability: At most supermarkets.

塔巴斯科酱以其独特的辣味和鲜红色著称。用少量塔巴斯科酱来提高早餐鸡蛋的口感或为玉米片增添一点辛辣味道是一个很好的选择。

5. Huy Fong Chili Garlic Sauce

• Nutritional Information: 0 Calories per tablespoon
• Serving suggestions: Use as a seasoning for sushi, grilled chicken, or as a dipping sauce for dumplings.
• Availability: Widely available in Asian markets and some grocery stores.

胡椒蒜酱是将辛辣的辣椒和香料结合在一起制作的一种亚洲调料。每个份量只有五卡路里的热量，适合在烹饪中添加一些风味。

6. Heinz Organic Yellow Mustard

• Nutritional Information: 0 Calories per teaspoon
• Serving suggestions: Use as a table mustard or mustard on warm baked goods, add to dressings or marinades.
• Availability: In most grocery stores.

海因斯有机黄芥末是传统的芥末的更健康的选择。它的无卡路里、无麸质的特点使其非常适合寻找低热量食品的人群。

7. Yo Mama's Ketchup

• Nutritional Information: 5 Calories per tablespoon (unsweetened version)
• Serving suggestions: Use as a dip for tortilla chips, add a bit to your burger for a healthier burger option, or mix with other seasonings for a unique flavor.
• Availability: Available in most health food stores and online.

Yo mama's ketchup是一款用甜菜根提取物制成的无糖番茄酱。它是制作无糖薯条、无糖烧烤酱和多款无糖沙拉酱的热门选择。

8. G Hughes Mango Habanero Sauce

• Nutritional Information: 5 Calories per tablespoon
• Serving suggestions: Use as a dipping sauce for wings, drizzle over tacos or fajitas, or mix with a little mayo for a low-calorie burger spread.
• Availability: At most specialty food stores.

这款芒果美洲辣椒酱不仅提供了丰富的味道，而且只有5个卡路里的热量。作为翅膀的蘸酱或者烤玉米饼的调料都是一个很好的选择。

9. Huy Fong Sriracha

• Nutritional Information: 5 Calories per tablespoon
• Serving suggestions: Use as a marinade for chicken, drizzle over noodles or rice, or mix with a little milk for a creamy soup base.
• Availability: In most Asian markets and some grocery stores.

胡氏西安椒酱以其烟熏的辣椒和甜咸的味道而闻名。作为鸡肉的腌制液或者米饭的调味料都非常合适，每汤匙只含5卡路里。

10. Coconut Secret Organic Coconut Aminos

• Nutritional Information: 5 Calories per tablespoon
• Serving suggestions: Replace soy sauce in recipes, use as a marinade for grilled fish or chicken, or add to stews and sauces.
• Availability: In most health food stores and online.

椰子秘制椰子酱油是一种不含麸质的低钠酱油替代品。它可用于烹饪各种菜肴，无论是烤鱼还是鸡胸肉。

11. G Hughes Sugar Free BBQ Sauce

• Nutritional Information: 10 Calories per tablespoon (hickory flavor)
• Serving suggestions: Use as a dipping sauce for sweet potato fries, add to mac 'n' cheese, or make a low-calorie burger sauce.
• Availability: In most health food stores and online.

G Hughes无糖烧烤酱是一道美味的低热量烹饪选项。由于其不含高果糖玉米糖浆和添加糖，它适合任何场合。

12. G Hughes Polynesian Sauce

• Nutritional Information: 10 Calories per tablespoon
• Serving suggestions: Top off salads, mix into Asian stir fries, or enjoy as a snack.
• Availability: In most health food stores and online.

波利尼西亚酱是一种甜酸酱，味道浓郁。它可以用作沙拉的底料，也可以混入炒亚洲面食中，或者作为一种小吃享用。

13. Primal Kitchen Organic Steak Sauce

• Nutritional Information: 10 Calories per tablespoon
• Serving suggestions: Season grilled meat, use as a marinade for tofu, or drizzle on cooked veggies.
• Availability: In most health food stores and online.

普莱姆凯特有机牛排酱是为烧烤季节准备的理想调料。它不仅用于牛排，还广泛用于制作低热量的沙拉酱和餐点。

14. Skinnygirl Balsamic Vinaigrette

• Nutritional Information: 10 Calories per tablespoon
• Serving suggestions: Dress up any salad or use as a dipping sauce for veggies or chips.
• Availability: In most health food stores and online.

瘦女孩橄榄油醋汁是一种低热量沙拉酱。它非常适合搭配沙拉食用，并且可以根据个人口味调整成分比例进行烹饪。

15. 365 Organic Thick & Chunky Salsa

• Nutritional Information: 10 Calories per tablespoon
• Serving suggestions: Serve as a topping for fajitas, add to tacos or burritos, or mix with mayo for a lower-calorie deviled egg spread.
• Availability: In most grocery stores.

365有机厚块番茄酱具有新鲜、清爽的口感和恰到好处的辣味与酸味平衡。作为墨西哥卷饼的调料或者玉米片的小吃都是一个很好的选择。

16. Kikkoman Soy Sauce

• Nutritional Information: 12 Calories per tablespoon
• Serving suggestions: Enhance stir-fries, marinades, sauces, and dressings with its rich flavor.
• Availability: In most grocery stores.

日本酱油是一种传统的调味品，因其丰富的口味而受到欢迎。它可以用于烹饪多种菜肴，如炒面和炖菜等。

17. Bravado Creamy Herb & Jalapeno

• Nutritional Information: 15 Calories per tablespoon
• Serving suggestions: Use as a spicy topping for pizza, add to burgers or sandwiches, or drizzle over fajitas.
• Availability: In most specialty food stores and online.

Bravado奶油草本与墨西哥辣椒酱是一种辛辣酱汁。它适合用作比萨的调味料，加入汉堡或三明治也是非常好的选择。

18. Fody Sesame Ginger

• Nutritional Information: 25 Calories per tablespoon
• Serving suggestions: Use as a dipping sauce for sushi, mix into stir-fries, or drizzle over cold noodles.
• Availability: In most Asian markets and some grocery stores.

Fody芝麻姜是一种低卡路的蘸料。它不仅适合在减肥期间食用，而且还适用于各种烹饪方法和食谱。

19. Halo + Cleaver Backyard BBQ Sauce

• Nutritional Information: 25 Calories per tablespoon
• Serving suggestions: Drizzle over grilled meats or veggies for a sweet and smoky flavor, or use as a sauce for slow-cooked dishes.
• Availability: In most grocery stores.

霍拉+克利弗后院烧烤酱带有独特的甜烟熏味道。作为烧烤酱或者慢炖菜肴的基础都非常合适。

20. Siete Cashew Queso

• Nutritional Information: 30 Calories per tablespoon
• Serving suggestions: Enjoy as a vegan cheese sauce for nachos or fajitas, mix with melted cheese for a lower-fat dip, or drizzle on salads.
• Availability: In most health food stores and online.

塞塔妮斯奇亚籽奶酪酱是一种乳制品替代品，富含蛋白质和不饱和脂肪。它是制作无脂干酪的绝佳选择。

21. Mr. Spice Honey Mustard

• Nutritional Information: 35 Calories per tablespoon
• Serving suggestions: Spread on sandwiches or use as a dip for fries, add to marinades, or drizzle on a side of queso.
• Availability: Usually found in grocery stores with other spicy sauces.

Mr. Spice蜂蜜芥末酱是一种美味而实惠的选择。它可以单独作为蘸料或者添加到三明治中。

22. Lemonette Mediterranean Herb Dressing

• Nutritional Information: 45 Calories per tablespoon
• Serving suggestions: Dress up coleslaws or greens, mix into a low-carb mayonnaise for a tasty spread, or drizzle over roasted vegetables.
• Availability: In most health food stores and online。

柠檬特蕾西地中海香草醋汁是一种轻盈的调味汁，非常适合在沙拉中使用。它的奶油质地与大部分其他调味汁不同。

营养信息总结

这些低热量酱料的共同点是它们都有很高的美味评分和热量评分，使它们能够成为想要减轻卡路里摄入者的理想选择。