Costco Mango Smoothie Nutrition Information**
The Costco mango smoothie is a popular drink offered by the store, and it's known for its sweet, juicy口感. However, what you might not know is that there's actually quite a bit of nutritional information you can explore. Whether you're looking to stay accurate on calories or营养成分, this article will break down everything you need to know about the Costco mango smoothie.
Serving Size and Amount Per Serving
One of the first things you'll notice when looking at the nutrition facts for the Costco mango smoothie is the serving size and the amount per serving. According to the data, one order of the mango smoothie contains 454 grams. That's roughly equivalent to 1.4 cups.
Calories and Calories from Fat
Another key piece of information is the number of calories and calories from fat. With 360 calories per order, this drink is quite filling and should provide a good balance of energy, making it a great choice for a quick meal or snack.
According to the nutrition facts provided, only 0.00g of total fat is contributed to by the mango smoothie. This means that the drink is almost fat-free, making it a low-fat option compared to other smoothies.
Total Carbohydrate and Sugars
When it comes to carbohydrates and sugars, the Costco mango smoothie comes in at 87.00g and 78.00g, respectively. However, it's important to note that these figures include added sugars. According to the information listed on the nutrition facts page, the smoothie includes 0.00g of added sugars.
To give you a better idea of the sugar content, the American Heart Association recommend that women consume no more than 25grams of added sugars per day, while men should limit themselves to 37.5 grams. Given the 78.00g of added sugars in the mango smoothie, it's safe to say that this drink could be considered high in added sugars.
Dietary Fiber, Protein, and Other Nutrients
Finally, the nutritional facts for the Costco mango smoothie also include information about dietary fiber, protein, and other nutrients. One of the benefits of choosing a drink like this is that it can aid in digestion and help you feel full longer. The 9.0g of dietary fiber contributed by the smoothie is a good source of this nutrient, which is important for maintaining overall health.
Protein is another important营养 and the smoothie provides 2.00g. This is a relatively small amount compared to other foods, but it's enough protein to provide some的营养, especially if you're using it as a snack or adding it to meals.
Additional Information
While the nutritional information on the Costco mango smoothie is quite comprehensive, there are a few other things to note. For example, the report lists the amount of vitamin A, vitamin C, calcium, iron, potassium, and vitamins A, C, and D as 0mcg, 7.0mg, 0mg, 0.00mg, 208mg, and 0mcg, respectively. These figures indicate that the drink contains very low levels of these nutrients, which is understandable considering the amount of fruit in the drink.
****, the Costco mango smoothie is a nutritious option as long as it's consumed in moderation. It's low in calories, fats, and sugars and provides a good amount of dietary fiber, protein, and other essential nutrients. Just keep in mind that any drink containing added sugars should be consumed in moderation due to their potential impact on health.
However, as with all things, it's important to consider your individual needs and be aware of any dietary restrictions or preferences. If you're looking for a delicious and healthy drink, the Costco mango smoothie is definitely worth considering.
