Introduction:
Are you looking to add some flair to your shoulders and upper body? Look no further than the Body Beast workout series. This workout is designed to sculpt and define your shoulders, providing a full body exercise that attacks the delts, lats, and upper back.
Duration:
The Body Beast: Build Shoulders workout can be done in as little as 38 minutes, making it one of the shorter workouts in the series, yet it doesn't disappoint in terms of quality and intensity. The workout is structured into sets and supersets, ensuring that you get the most out of your time.
Equipment:
To perform the Body Beast: Build Shoulders workout, you'll need access to dumbbells of various weights. The specific equipment list can vary depending on the version of the workout you're following, but typically includes dumbbells of different weights, a bench, stability balls, and a variety of weights and barbells with plates. It's important to have a spotter when performing any exercises that require the use of free weights to prevent injury.
Focus:
The primary focus of the Body Beast: Build Shoulders workout is to target the delts and lats. The workout contains a mix of exercises that target each muscle group individually and then combines them into supersets and giant sets to maximize effort and efficiency.
Reviews:
Multiple reviews of the Body Beast: Build Shoulders workout exist online, with visitors giving it high praise for its ability to deliver results quickly. Users report feeling sore and energized after just one session, indicating that the workout is effective at building muscle and improving strength.
Warm-Up:
Prior to starting the Body Beast: Build Shoulders workout, it's essential to spend some time warming up. The workout features a warm-up section that lasts approximately 3-5 minutes, which includes movements like jogging,arm circles, and light weight exercises to get your blood flowing and your muscles ready for the workout ahead.
Sets and supersets:
The workout consists of 5 main sets, each containing 3-4 exercises. Each exercise is performed in a specific order, with the first exercise in each set being performed for a number of reps, followed by a heavier set of the same exercise. After the heavy set, you move on to the next exercise in the sequence, completing a superset. Super sets consist of 2-3 exercises performed in succession with no rest in between. After completing the super set, you transition directly into the next exercise in the sequence.
Additional exercises:
In addition to the main set of exercises, the Body Beast workout also includes extra exercises that target the abs, traps, and shoulders further. These additional exercises are performed as part of the cool-down section at the end of the workout.
Cool-down:
The Body Beast workout concludes with a cool-down section that lasts around 5 minutes. The cool-down involves lighter exercises designed to help relax the muscles and avoid soreness. Some of the cool-down exercises include static stretches, forward bends, and arm circles.
:
Overall, the Body Beast: Build Shoulders workout is an excellent choice for anyone looking to boost their shoulder strength, improve posture, and add some definition to their upper body. The workout is well-documented, easy to follow, and comes with multiple reward programs to keep you motivated. Whether you're a beginner or advanced athlete, the Body Beast workout series has something for everyone.
