Tuna burritos are a quick, easy, and affordable meal option that can be made with just a few simple ingredients. This recipe combines canned tuna, canned sweetcorn, celery, onion, mayonnaise, rice, and spices to create a tasty and nutritious meal that is perfect for a fast dinner or lunch. Additionally, these burritos can be wrapped in foil or aluminum foil for easy handling and storage.
Ingredients
- 1 can (80g) Ocean’s Solid Light Tuna in Olive Oil, drained
- 1 tbsp ground cumin
- 1 tbsp chili powder
- 1 lime, juiced
- 1 tbsp oil
- 1 red onion, thinly sliced
- 2 bell pepper, thinly sliced
- 2 garlic cloves, thinly sliced
- 1 cup canned refried beans
- 2 cups cooked rice
- 2 cups cheddar cheese, grated
- ¼ cup cilantro, roughly chopped
- ½ cup sour cream
- ½ cup salsa
- Salt and pepper to taste
Instructions
-
Preheat the oven to 350°F (180°C).
-
In a small bowl, mix the tuna with the cumin, chili powder, and lime juice.
-
Heat the oil in a large pan over medium-high heat. Add the onions and peppers and cook for ten minutes or until softened and slightly charred. Do not stir too often.
-
Turn the heat down to medium-low, add the garlic and cook for 2 minutes longer. Season with salt and pepper.
-
To build the burritos, divide the refried beans evenly amongst the tortillas.
-
toppings, then roll up tightly, making sure to close the end tightly.
-
Place the wrapped tuna onto a baking sheet and bake for approximately 5 minutes or until golden brown.
-
Remove from oven and serve with a splash of lime juice.
Variations
-
Substitute canned sweetcorn with frozen: Make sure to cook it before adding it to the mixture follows the package instructions.
-
Use celery: Add an extra handful of celery for extra crunch and flavor.
-
Try different onions: Use either yellow, white, or red onion for a different taste.
-
Switch up the rice: You can use long-grain rice, short-grain rice, or even quinoa for a grain-free option.
Tips
-
These burritos can be assembled up to 3 hours in advance and kept in the fridge.
-
leftovers can be kept in an airtight container in the fridge for up to 3 days.
-
For a complete meal, serve with tomato basil soup and affogato.
nutritional information
Each tuna burrito provides about 4638 calories, 25g protein, 25g fat, and 33g carbohydrates. It is a high source of protein, vitamin A, and calcium. Additionally, it is a good source of fiber, vitamins C, and iron.
notes
-
If you do not have any cilantro, you can use flatleaf parsley or dill instead.
-
Feel free to add more or less spice to suit your taste.
-
These burritos can be grilled, baked, or steamed.
-
An alternative to using tortillas is to use lettuce leaves or whole wheat flour tortillas as a healthier option.
-
If you are interested in making a lower-calorie version, check out the hooked on tuna burrito recipe from clover leaf sea foods which contains just 310 calories per serving.
