Here is a concise summary of the low histamine anti-inflammatory diet (LAD), which is a dietary approach designed to reduce levels of histamine in the body which may help alleviate symptoms of allergies, inflammation, and autoimmunity.
The LAD diet recommends avoiding foods that contain high amounts of histamine, such as soy, eggs, nuts, dairy products, wine, and aged cheeses. Instead, the diet promotes the consumption of foods that are low in histamine, including fresh fruits, vegetables, fish, birdseed, and many types of nuts.
In addition to avoiding histamine-rich foods, the LAD diet also encourages individuals to incorporate regular physical activity, stress management techniques, and adequate sleep habits into their routines to help manage histamine-related conditions.
It is important to note that the LAD diet is not a cure for all histamine-related diseases, but it can be beneficial for those who suffer from histamine intolerance or who have conditions such as histamine-induced urticaria, angioedema, and contact dermatitis. It is always best to consult with a healthcare professional before starting any diet or dietary supplement program to ensure that it is safe and appropriate for your specific needs.
