Miso soup is a popular Japanese dish that is traditionally made with soybeans, rice, and salt and is known for its rich and savory flavor. It is often used as a base for brothy soups and sauces and is a key ingredient in many traditional Japanese dishes such as miso soup recipes, noodle dishes, and grilled fish.
It contains a number of macronutrients including protein, fats, and carbohydrates, with each 100g serving providing between 16g to 25g of protein, 0g to 2g of fat, and 2g to 20g of carbohydrates.
In a low-carbon kitchen, miso soup is considered a keto friendly food option because it typically contains fewer than 30 grams of net carbohydrates per serving. This makes it a low-carbon option that can be used as a meal or snack in a weight loss diet.
Miso soup is high in protein, good for digestion, and supports a healthy gut. The probiotics fermented by the miso paste can also aid in losing weight, improving overall health, and reducing the risk of chronic diseases.
Miso is also low in sodium compared to other soy-based condiments, which makes it a good option for individuals who want to minimize their sodium intake.
However, individuals with severe dietary restrictions or food allergies may need to consider other options as miso could trigger an allergic reaction or have negative health impacts.
It is important to note that the nutritional content of miso soup can vary based on the type of miso paste used, the brand, and how it is prepared and served.
Ultimately, miso soup represents a good opportunity for individuals interested in weight loss or general wellness to enjoy a traditional, low-carbon Japanese dish that can be enjoyed as part of a balanced and nutritious diet. Whether it's served as a traditional soup or used as an ingredient in a wider culinary repertoire, miso's high nutritional profile combined with its low carbon footprint make it a keto-friendly addition to any diet.
