The size of a 4 oz chicken breast can vary depending on the breed and cut of the bird. However, on average, a 4 oz chicken breast will measure around 112 to 115 millimeters in length and 5 to 7 inches in width. This measurement is approximate and can vary slightly depending on the specific breed and cutting process.
It's important to note that the weight and size of a chicken breast can also be affected by the cooking method used. For example, if a chicken breast is grilled, the heat of the grill can cause the meat to cook faster and firm up, potentially resulting in a smaller volume. On the other hand, baking a chicken breast in the oven or sous vide can cause the meat to cook more evenly, potentially leading to a larger volume.
Overall, a 4 oz chicken breast is typically about 112 to 115 millimeters in length and 5 to 7 inches in width, but remember to check the specific breed and cooking method you're using to ensure consistency in size.
