hidden valley ranch dressing nutrition facts
hidden valley ranch dressing is a creamy dressing that is commonly used as a dip for fried foods, vegetables, and as a condiment on salads. it is a popular ingredient in many American restaurants and homes. in this article, we will explore the nutritional facts about hidden valley ranch dressing, including its calories, fat content, sugar, protein, and other essential nutrients.
calories in hidden valley ranch dressing
the number of calories in hidden valley ranch dressing can vary depending on the size of the serving size. according to the nutrition facts listed on the packaging, a 2 tablespoon (30 milliliters) serving size contains 130 calories. this amounts to about 6% of your daily recommended dietary intake (rdi) of 2,000 calories for an average adult.
fat content in hidden valley ranch dressing
one of the primary ingredients in hidden valley ranch dressing is butter, which contributes to its high fat content. a 2 tablespoon serving of the dressing contains 13 grams of total fat, which accounts for 17% of your daily recommended fat intake. most of the fat in hidden valley ranch dressing is saturated, with 2 grams of saturated fat per serving.
sugar content in hidden valley ranch dressing
hidden valley ranch dressing also contains added sugars, which contribute to its sugar content. a 2 tablespoon serving contains 1 gram of added sugar, which is 2% of your daily recommended sugar intake. although the amount of added sugar in ranch dressing is relatively small, it still contributes to your overall sugar intake.
protein content in hidden valley ranch dressing
protein is an essential nutrient and is important for body functions. a 2 tablespoon serving of hidden valley ranch dressing contains no protein, which means that it provides no protein to your diet.
vitamin d
another essential vitamin that is often found in dressings is vitamin d. a 2 tablespoon serving of hidden valley ranch dressing contains no vitamin d, which means that it provides no vitamin d to your diet.
calcium
calcium is an important mineral that is necessary for strong bones and teeth. a 2 tablespoon serving of hidden valley ranch dressing contains 6 milligrams of calcium, which amounts to 1% of your daily recommended calcium intake. although the amount of calcium in ranch dressing is small, it still contributes to your overall calcium intake.
iron
iron is an essential mineral that is necessary for blood production. a 2 tablespoon serving of hidden valley ranch dressing contains no iron, which means that it provides no iron to your diet.
potassium
potassium is an essential mineral that helps regulate heart rate and blood pressure. a 2 tablespoon serving of hidden valley ranch dressing contains 13 milligrams of potassium, which amounts to 2% of your daily recommended potassium intake. although the amount of potassium in ranch dressing is small, it still contributes to your overall potassium intake.
summary, hidden valley ranch dressing is a high-calorie dressing that is rich in fat and added sugars but provides no protein, vitamin d, calcium, or iron. it does contain small amounts of potassium and calcium, but the amounts are too small to be considered significant. when choosing dressings, it is important to consider their nutritional content and how they fit into your overall diet. if you are looking for a low-calorie alternative, hidden valley ranch dressing may not be the best option available.
