split pea soup has been a popular winter comfort food for people with diabetes for many years. Several studies have shown that eating split peas regularly can lower cholesterol levels, triglycerides, and LDL (very low-density lipoprotein) in type 2 diabetics. In fact, a serving of split peas contains only around 3 grams of carbohydrates and a moderate glycemic load of 3.7, which means it is unlikely to cause a large rise in blood sugar levels.
One study published in the Journal of the American Medical Association found that people with type 2 diabetes who ate a daily serving of split peas had significantly lower total cholesterol and LDL cholesterol levels than those who did not eat split peas. Another study published in the Journal of Nutrition found that people with type 2 diabetes who ate split peas had significantly lower systolic blood pressure than those who did not eat split peas.
In addition to lowering blood sugar and血脂 levels, split pea soup also contains a generous amount of fiber, which can help people feel fuller for longer and reduce the risk of overeating. Split peas are also an excellent source of protein and various vitamins and minerals, including folate, thiamin, niacin, vitamin C, vitamin A, calcium, iron, and potassium.
However, while split pea soup is generally good for diabetics, there are a fewthings to keep in mind. First, although split pea soup is low in carbohydrates and high in fiber, it still contains a certain amount of carbohydrate from the sugar and starch in the splitting peas. Therefore, it is important to eat modest portions and balance the rest of your diet to ensure that you are getting enough energy and nutrients.
Second, since split pea soup contains saturated fat from the ham or bacon added to many recipes, it is important to limit the amount of this added fat in your diet. Instead, try to choose leaner protein sources such as chicken, fish, tofu or beans.
Finally, since split pea soup can be high in sodium, especially if it is cooked with bacon or ham, it is important to select low-sodium or sodium-free chicken stock or water when making this soup., split pea soup is a generally good food for people with diabetes, but it should be eaten in moderation and balanced with the rest of the diet. By including a varied and balanced diet that is low in carbohydrates, high in fiber and protein, and free from added sugars and饱和fat, people with diabetes can reduce their risk of complications associated with their condition.
October 12, 2024
