Pre-workouts are a popular choice for athletes looking to boost energy, focus, and endurance. However, not everyone includes beta-alanine in their regimen. Beta-alanine is a popular supplement that has been linked to improving muscle endurance and providing a tingly sensation, which can be off-putting to some users. This article reviews some of the best pre-workout options that do not contain beta-alanine.
Best Overall Pre-Workout Without Beta-Alanine: Gorilla Mode
Gorilla Mode is a well-known brand that offers a potent pre-workout that does not contain beta-alanine. In this option, you'll find a blend of high-quality ingredients that are designed to enhance physical performance and increase focus and energy. Gorilla Mode Pre-Workout is formulated with:
- L-Citrulline: 9000mg
- Creatine Monohydrate: 5000mg, Glycerpump: 3000mg, Betaine: 2500mg, Agmatine: 1000mg
- L-Tyrosine: 1500mg, Kanna: 500mg, Huperzine A: 400mcg
- Caffeine: 350mg, N-Phenethyl Dimethylamine Citrate (NMDMA Citrate): 350mg
- Total Nitric Oxide Precursors, Plasma Expanders, and Volumizing Agents: 23,500mg
Gorilla Mode Pre-Workout is a comprehensive pre-workout that includes a full complement of nutrients designed to support peak performance.
Cheapest Option: Caffeine Pill
While not an amino acid, caffeine is a stimulant commonly found in pre-workouts. One of the cheapest options for caffeine is to purchase individually wrapped caffeine pills. For example, you can purchase 100 200mg caffeine pills from ProLab for $7.99. This option provides consistent dosing and convenience, allowing you to easily incorporate caffeine into your pre-workout routine. Keep in mind that higher doses of caffeine, typically suggested for endurance, may not be necessary for everyday workouts.
Most Natural Pre-Workout Without Caffeine & Beta-Alanine: ONNIT Total Nitric Oxide
ONNIT offers a pure pre-workout that does not contain caffeine or beta-alanine. Their formula focuses on increasing nitric oxide levels, which has been linked to improving blood flow and muscle pumps. ONNIT Total Nitric Oxide is made with:
- L-Citrulline DL Malate: 3g
- Arginine Nitrate: 1.4g
- Proprietary Blend w/ Beet Root: 5.89g
ONNIT Total Nitric Oxide has received high praise for its natural ingredients and lack of artificial sweeteners. Reviews have consistently reported feelings of increased energy and sustained focus, making it a top choice for those looking for a pre-workout that does not contain caffeine or beta-alanine.
Best N.O. Booster: PEScience High Volume Nitric Oxide Booster
PESscience offers a high-volume pre-workout that removes caffeine and focuses on pure nitric oxide production. This option is a great choice for users who are looking to enhance their pre-workout without stimulating effects. PESscience High Volume Nitric Oxide Booster is formulated with:
- L-Citrulline: 4g
- Performance Pump Matrix: 3.75g (taurine, glycerol, ferula root extract)
- Arginine Nitrate: 2g
- Arginine Sulfate: 1g
PEScience High Volume Nitric Oxide Booster is a stim-free option that still provides high-quality nutrients to fuel your workouts.
Additional Alternatives to Beta-Alanine-Based Pre-Workouts
If you do not want to use beta-alanine or do not experience discomfort from the.tingling sensation caused by the ingredient, there are other pre-workout options that can still provide excellent results. Some of these alternatives include:
- Creatine monohydrate: A popular ergogenic aid that can help improve strength and muscle gains.
- Caffeine: A direct-acting stimulant that provides energy and focus.
- L-Arginine and L-Citrulline malate: A combination known for its ability to increase nitric oxide levels and improve exercise performance.
- Taurine: An amino acid known for its role in regulating muscular function and contributing to energy levels.
Ultimately, whether you decide to include beta-alanine or opt for a non-beta-alanine based pre-workout will depend on individual preferences and desired outcomes. If you're looking for a caffeine-free and beta-alanine-free option, Gorilla Mode, Caffeine Pill, ONNIT Total Nitric Oxide, or PEScience High Volume Nitric Oxide Booster are great choices that offer high-quality nutrition to support your athletic aspirations.