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Fish sauce, a flavorful condiment derived from fermented fish, has a rich history and diverse culinary applications. However, it's important to understand its nutritional content to fully integrate it into a healthy diet.
Nutrition Information
Serving Size: typically 1 tablespoon (15ml)
Calories: around 6 kcal
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: None
Monoounsaturated Fat: 0g
Polyunsaturated Fat: 0.001g
Cholesterol: 0mg
Sodium: 1390mg
Total Carbohydrate: 0.66g
Dietary Fiber: 0g
Sugars: 0.66g
Protein: 0.91g
Vitamin D: None
Calcium: 8mg
Iron: 0.14mg
Potassium: 52mg
Magnesium: 31.50mg
Manganese: 0.04mg
Phosphorus: 1.26mg
Zinc: 0.04mg
Nutritional Benefits and Characteristics
fish sauce is known for its distinctive umami flavor, which enhances the taste of dishes. Its rich flavor allows for a minimal amount to be used, with just one tablespoon providing a satisfying burst of flavor. Furthermore, fish sauce's high nutritional value comes from its small percentage of dietary fiber, contributing to overall digestion and health. This, combined with its iron-fortified nature, can help improve iron status in individuals with铁缺乏症.
Despite its nutritional profile, fish sauce is high in sodium, with a single tablespoon containing 1,390mg of sodium. This amount represents 60% of the upper recommended daily value for sodium, based on a 2000-calorie diet. Therefore, it's crucial to use it in moderation to avoid excess钠 intake.
Fish sauce is also naturally rich in antioxidants, which can help scavenge harmful free radicals in the body. This contributes to a reduced risk of chronic diseases such as heart disease and cancer. Additionally, the high iron content in fish sauce may support heart health by improving blood circulation.
fish sauce is also a good substitute for soy sauce in many dishes, offering a similar savory flavor profile. Its high umami taste and slightly less salty taste make it a versatile ingredients for a wide range of recipes.
Health Considerations
fish sauce should be avoided by individuals with seafood allergies or severe fish allergies. Furthermore, its high sodium content may not be suitable for individuals on low-salt diets or those watching their sodium intake.
It's also important to choose reduced-sodium fish sauce or lower-sodium variants when available to limit sodium intake. Regular use of high-sodium fish sauce can contribute to high blood pressure and other health issues over time.
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Fish sauce is a flavorful and versatile condiment with several nutritional benefits, including a good source of protein and essential minerals. However, its high sodium content and potential allergies require careful consideration. When incorporating fish sauce into a balanced diet, use it moderately and choose lower-sodium varieties when available.
FAQs
Q: Is fish sauce vegan or vegetarian?
A: Fish sauce is not vegan or vegetarian because it is made from fermented fish.
Q: Can I use fish sauce as a soy sauce substitute?
A: While fish sauce offers a rich umami flavor similar to soy sauce, it has a different taste profile. Best used according to specific recipes.
Q: How do I store fish sauce?
A: Properly stored fish sauce can last for several months or up to a year after opening. It's recommended to refrigerate fish sauce to maintain quality and flavor for a longer period.
References
- [Thai Kitchen Premium Fish Sauce Nutrition Label](https://example.com/fish sauce/nutrition-label)
- [Fish Sauce的营养成分](https://example.com/fish sauce/nutritional-facts)
