cream of rice is a popular breakfast food made from ground rice. it is often found in households and is also available pre packaged. in this article, we will discuss the nutritional value of cream of rice and its effects on health when consumed in appropriate quantities .
nutrients in cream of rice
cream of rice is a good source of several essential nutrients , including :
- calories: creamy rice provides about 150 calories per serving , which makes it a relatively low-calorie food. this is important for people who are watching their weight or trying to limit their caloric intake.
- protein: one serving of cream of rice contains about 2 grams of protein , which can help with muscle repair and growth , especially if the individual is active or practicing strength training .
- iron: iron is an important mineral that helps transport oxygen in the blood. a serving of cream of rice contains 70% of the daily values of iron needed by the body . this is particularly important for women of childbearing age because they require more iron to support hemoglobin production .
- vitamin d: creamy rice provides 5 micrograms of vitamin d , which plays a role in maintaining bone health and immune system function .
- calcium: this mineral is necessary for strong bones and teeth . one serving of cream of rice provides 340 milligrams of calcium .
- magnesium: magnesium is involved in over 300 biochemical reactions in the body and is important for heart health and muscle function .
- folate: folic acid is essential for pregnant women to avoid neural tube defects in newborns. a serving of creamy rice contains 95 micrograms of folate .
aside from these key nutrients , cream of rice also contains small amounts of other vitamins and minerals , such as thiamin , riboflavin , niacinamide , and vitamin b6 .
nutritional considerations
while cream of rice is generally considered healthy , there are a few nutritional considerations to keep in mind :
- calories: as with all foods , the number of calories in cream of rice depends on the serving size. a larger serving size will provide more calories .
- fiber: creamy rice is relatively low in fiber compared to some other types of rice . fiber can aid digestion and help you feel full longer , but if you prefer a higher fiber meal , you might want to choose a different type of rice or add more fiber to cream of rice .
- sodium: creamy rice tends to contain sodium regardless of the serving size . too much salt can increase blood pressure and have other negative health effects . it's important to season cream of rice with caution and choose fresh herbs and spices instead of salt whenever possible .
- added sugars: unlike some other types of rice , cream of rice typically does not contain added sugars . however , it's still a good idea to consume it in moderation and read food labels carefully to avoid sneaky sources of added sugars .
##cream of rice is a nutritious food choice that provides a range of essential nutrients , including protein , iron , vitamin d , and calcium . when consumed in moderation and in accordance with dietary recommendations , it can be a healthy addition to a balanced diet .
that concludes our discussion of the nutritional value of cream of rice . although it is generally considered healthy , it is important to keep an eye on serving sizes and be aware of any nutritional concerns . if you have any specific dietary goals or requirements related to cream of rice or any other foods , be sure to consult with a healthcare professional or registered dietitian for personalized advice and guidance
