sardines in mustard sauce nutrition
sardines in mustard sauce, a versatile and nutritious food option, has caught the interest of health-conscious consumers due to its high nutritional value and unique flavor profile. this article aims to provide a comprehensive overview of the nutritional information associated with sardines in mustard sauce, helping consumers make informed choices when choosing this product.
nutrition facts
the nutritional facts of sardines in mustard sauce can vary depending on the brand, production method, and specific product version. however, i will provide a typical analysis for this product.
a 106-ounce (3.05-liter) can of sardines in mustard sauce typically contains:
- 140 calories: this is the number of calories provided by the product, which can be used to calculate the number of calories needed to maintain a healthy diet.
- 8 grams of total fat: this amount of fat includes both saturated and unsaturated fats, with 1.5 grams of saturated fat. saturated fat is harmful to health in large amounts, so it's important to limit consumption of this type of fat.
- 0 grams of dietary fiber: dietary fiber is important for digestive health and can help regulate blood sugar levels. this product does not contain any dietary fiber, so consumers should consider incorporating more fiber into their diets.
- 2 grams of net carbohydate: net carbohydate refers to the amount of total carbs excluding fiber and sugar alcohols. this product has a low net carbohydate content, making it a good choice for individuals who are watching their carb intake.
- 17 grams of protein: protein is important for muscle repair and growth, and this product provides a modest amount of protein. however, the protein content may not be enough for consumers with high protein demands.
- vitamin d: this product contains 9 micrograms of vitamin d, which is adequate for most adults to meet their daily requirements.
health benefits
while sardines in mustard sauce is generally considered safe for most healthy adults, there are several potential health benefits associated with consuming this product. these include:
- high in omega-3 fatty acids: sardines are a good source of omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving heart health.
- rich in vitamins and minerals: sardines contain a range of vitamins and minerals, including vitamin d, calcium, and iron. these nutrients play important roles in maintaining overall health.
- low in saturated and trans fats: as mentioned earlier, this product contains very little saturated and trans fat, making it a heart-healthy option.
potential drawbacks
despite the nutritional benefits of sardines in mustard sauce, there are also some potential drawbacks to consider. for example, this product may contain high levels of sodium, if consumed in large amounts. in addition, some consumers may prefer not to consume fish due to allergies or ethical concerns.———-
sardines in mustard sauce is a nutritious food option that provides a good amount of protein, omega-3 fatty acids, vitamins, and minerals. it is also low in saturated and trans fats and containsadequate amounts of vitamin d. overall, this product is a healthy snack option that can be enjoyed by healthy adults.然而,consumers should still consider their individual nutritional needs and preferences before making a decision to incorporate this product into their diet.
