blueberry rice crispy treats are a delicious and healthy snack option, perfect for a quick and easy treat. These treats are made with all-natural ingredients, including rice cereal, microgreens, freeze-dried blueberries, and a touch of butter.
ingredients
- rice cereal: The star of the show, rice cereal provides a satisfying crunch and a good source of carbohydrates.
- microgreens: Add a burst of fresh flavor and a touch of nutrition to these treats.
- freeze-dried blueberries: Providing natural sweetness and a deep blue hue to the treats.
- butter: For richness and creaminess, butter is a crucial ingredient in these treats.
preparation
- Preheat your oven to 350°F (180°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, combine the rice cereal, microgreens, freeze-dried blueberries, and butter.
- Evenly distribute the mixture into the prepared baking dish.
- Bake for 10-12 minutes, or until the edges are lightly golden brown.
- Let cool完全冷却后再切分，以保持其质地。
##的营养价值
blueberry rice crispy treats are a great source of fiber, vitamins, and minerals. Additionally, they are low in sugar and have fewer calories than many other snacks.
使用提示
- 可以根据自己的口味添加或替换不同口味的microgreens。
- 如果没有microgreens，也可以只用碾碎的谷物来提供口感。
- 这些燕麦脆片可以搭配酸奶或鲜果食用，也可以作为午餐的一部分。
蓝莓燕麦脆片的制作简单快捷，味道美味，营养丰富，是健康饮食的理想选择。无论是作为零食还是餐前的小吃，燕麦脆片都是一个很好的选择。
