is a 7 30 mile good

No, a time of 7:30 minutes for a mile is not considered fast. Current world record holder for the mile is Hassan Mahboob with a time of 3:43.43, set on May 6, 2023.

For a more accurate assessment of what constitutes a "good" mile time, it's important to consider various factors such as age, sex, and fitness level. For example:

  • Males typically have faster mile times than females, with the top time for males being 6:37 minutes.
  • The prime running age range is_between 25-35 years old, after which performance generally declines.
  • Fitness level, rather than age, is the primary determinant of a good mile time. With proper training, it's possible to improve one's mile time and running level overall.

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