Essentrics is a bodyweight workout designed to balance strength with mobility, and it is a low-impact exercise that focuses on movements and stretches with a variety of equipment-free movements. The workouts emphasize aligning and stretching muscles to improve flexibility and strength, and to support balance, proper posture, and movement efficiency, especially in older adults. This workout incorporates slow, fluid movements that are performed dynamically to engage multiple muscle groups simultaneously, promoting balanced development and support of the entire musculoskeletal system.
Essentrics is different from other workouts in its focus on eccentric muscle contractions, which involve lengthening muscles while they are under tension. This type of exercise is particularly useful for improving flexibility and reducing the risk of injury. By incorporating eccentric contractions into each movement, Essentrics can help to increase muscle length, strength, and functionality. Additionally, the workout is appropriate for all individuals, regardless of age, fitness level, or gender. It can be a solitary practice or incorporated into other athletic activities to enhance movement quality., Essentrics is an evidence-based, bodyweight workout that can be done anywhere, and it is suitable for people of all ages and abilities. The goal of Essentrics is to promote functional movement by balancing strength with movement. It aims to increase strength, flexibility, and mobility in a way that supports everyday activities while also preventing injuries.
