There are few feelings as satisfying as the thrill of hitting a personal record at the gym. Whether you're a seasoned athlete or a beginner looking to gain strength, strongers by the day (SBTD) is a revolutionary program designed to help you achieve exactly that. In this review, we'll delve into everything you need to know about the program, its benefits, and how it can transform your fitness journey.
What is Stronger By The Day?
Stronger By The Day is led by Meg Gallagher, aka Megsquats, who founded the program with one goal in mind: to help you become the strongest version of yourself. The program combines bodyweight exercises, compound movements, and accessories to create a well-rounded strength and cardio workout that can be done anywhere, at any time.
How Does Stronger By The Day Work?
The core of Stronger By The Day is its structured approach to strength training. Each week consists of six days of training, divided into either bodyweight, compound movements, or accessory exercises. You'll complete three main lifts (squat, bench, deadlift), plus five accessory movements chosen from the program's extensive library. These accessory movements are specific exercises designed to deepen your squat, bench, and deadlift, as well as improve your overall strength and posture.
What Are The Benefits of Stronger By The Day?
Stronger By The Day offers numerous benefits, including:
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Increased Strength: By incorporating bodyweight exercises and compound movements, you'll see improvements in your overall strength and build a stronger, more muscular body.
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Better Form: The program emphasizes proper form during each exercise, helping you avoid injuries and maximize your workout's potential.
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Flexibility: Incorporating accessories into your workout allows you to work on your flexibility and mobility, improving your overall movement quality.
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Effortless Progression: Stronger By The Day follows a progression-based approach, meaning that each week you'll gradually increase your weights and reps to continue challenging yourself.
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Customizable: The program offers substitutions for exercises to accommodate any equipment you may have access to, making it suitable for beginners or those working out without access to a gym.
Who Is Stronger By The Day Suitable For?
Stronger By The Day is suitable for individuals of all fitness levels, from beginners looking to gain strength to experienced athletes looking to refine their technique and increase their intensity. Whether you prefer working out at home or in a gym, this program has something for everyone.
##Stronger By The Day is a powerful strength training program that can help you achieve your strongest self. By combining bodyweight exercises, compound movements, and accessories, you'll see improvements in your overall strength and form while having fun in the process. Whether you're a seasoned athlete or a beginner, there's no reason not to give it a tried and true shot.
