Welcome to the world of "You Go, I Go" (YGIG) workouts— CrossFit's beloved partner workouts where you and your friend or training partner switch the person performing reps every 2 minutes. Whether you’re a seasoned athlete or just starting out, these workouts are a fun and effective way to improve your fitness level and build teamwork.
What is a 'You Go, I Go' (YGIG) WOD?
YGIG workloads are standardCrossFit exercises where you and your partner switch the person performing reps every 2 minutes, using the same set, duration, and rest period. The goal is to complete as many rounds as possible within a set time frame, which can range from 5 to 30 minutes.
Typically, one partner starts by performing a set number of reps, while the other partner_rest for the remainder of the time allowed. Once the time period ends, the roles are reversed, and the first partner gets to start again. You can work together and push each other during the workout or compete to see who can complete the most rounds in the fastest time. Workouts can be done with a variety of movements including burpees, ring push-ups, squats, and more.
Benefits of 'You Go, I Go' Workouts
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Teamwork and Support: These workouts encourage teamwork and mutual support, as you and your partner work together to achieve your goals and help each other along the way.
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Variety: Unlike traditional CrossFit workouts, YGIGs offer a high level of variation, keeping the workouts interesting and engaging.
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Rest and Recovery: Since the person performing reps is changing every 2 minutes, you spend less time on the bar and more time recovering, which is crucial for recovery.
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Skill Progression: This format allows for targeted skill development and progression, helping you become more efficient and strong on specific movements.
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Competition and Fun: You can compete with your partner to see who can complete the most rounds or challenge each other to push your limits.
How to set up and scale a 'You Go, I Go' WOD
To set up a YGIG workout, start by deciding on the number of rounds you want to do and the length of the time frame you want to complete them in. Then, choose the movements that will be performed and mark them off for each round. You can either do the workout as a true YGIG, with both partners performing the same number of reps, or use the YGIG format, where one partner does multiple rounds while the other rests.
If you're new to YGIGs or want to adjust the difficulty, you can scale the workout in a few ways:
- Increase or decrease the number of reps per round.
- Change the duration of the time frame.
- Adjust the complexity of the movements by adding or removing movements or changing the execution.
Getting started with 'You Go, I Go' Workouts
If you're ready to give YGIG workouts a try, start by choosing a reliable and user-friendly app or website that offers CrossFit workouts. Look for an app with a big community of CrossFitters who can provide support and accountability as you work out with your partner. You can also find a coach or trainer who specializes in YGIGs to guide you through the process.
Once you have access to a community and resources, you can start planning your first YGIG workout. Remember to warm up properly, stretch, and then begin. As you progress, you'll be able to increase the intensity and difficulty of your workouts to match your fitness level and goals., You Go, I Go workouts are a fantastic way to enhance CrossFit strength, flexibility, and endurance while building a strong sense of camaraderie with your fellow athletes. whether you’re a beginner or an experienced athlete, these workouts offer a fun and effective way to achieve your fitness goals.
