The Tunde Arm Challenge is an intensive 4-week training program led by Tunde Oyeneyin, that is specifically designed to enhance the strength of the upper body. This program is part of the larger Peloton ecosystem, and is accessible to all Peloton members through the Peloton App.
Program Overview
The Tunde Arm Challenge consists of 19 classes spread across 4 weeks, with three days of arm workouts per week. Each workout lasts between 5 to 20 minutes, with a special 20-minute class introduced in the fourth week. The program is structured to gradually increase in difficulty and intensity throughout its duration.
Who Is Tunde Oyeneyin?
Tünde Oyeneyin is a highly respected figure in the fitness industry, known for her exceptional expertise in arm workouts and her ability to help participants achieve their fitness goals. With a passion for health and fitness, Tünde creates her training programs with the intention of helping others experience the same transformative results that she has herself.
How to Join
join the Tunde Arm Challenge by visiting the Peloton App and navigating to the 'Programs' section. From there, search for 'Tunde Arm Challenge' and click on the 'Join' button. Once you have joined, you will be able to access the full class schedule and begin your workout journey.
Program Benefits
The Tunda Arm Challenge offers several key benefits for participants. By focusing specifically on the arms and shoulders, this program helps to build strength and definition in this area of the body. Additionally, the program is a great complement to other upper body workouts, such as those offered by Peloton’s popular Barre classes or core-focused workouts.
Format and.badges
The format of the Tünde Arm Challenge is straightforward, with each week featuring a specific number of classes focused on different arm exercises. As you progress through the program, you will earn badges for completing various milestones, including a Bronze badge for completing 10 classes, a Silver badge for 14 classes, and a Gold badge for 17 classes out of the total 19 classes.
Workaround for non-Peloton Members
While the Tünde Arm Challenge is exclusively available to Peloton members through the Peloton App, there are workarounds provided by third-party platforms such as Pelobuddy. These platforms allow users to access and participate in the program without having to purchase a Peloton membership. To access the classes, you can search for 'Tunde Arm Challenge' on the Pelobuddy website or use their search tool to locate and add the classes to your Peloton digital app.
Final Thoughts
The Tunde Arm Challenge is an excellent opportunity for attendees to improve their strength and physical appearance through a well-structured and challenging workout program. Whether you are a seasoned Strength Training enthusiast or brand-new to the sport, the Tünde Arm Challenge offers something for everyone. With a focus on proper form and guided by Tunde Oyeneyin’s proven expertise, this program is sure to be a hit among Peloton community members.
So, are you ready to take the next step in your fitness journey and challenge yourself with the Tunde Arm Challenge?
