ll cool j's workout book is a comprehensive guide to losing weight, gaining muscle, and improving overall health and fitness. written by ll cool j himself, the book is a companion to his popular Platinum workout, which became a cultural phenomenon.
overview
the book is divided into three parts: the platinum workout, nutrition, and the ll cool j 360 diet and lifestyle. each part is designed to work in conjunction with the other to create a well-rounded approach to personal training and healthy living.
the platinum workout
the platinum workout is a 20-week program that progresses from full body circuits to split training to strength training. it features a variety of exercises that target major muscle groups and provides sets and reps for each week, with the intensity increasing over time. the final weeks include the most challenging workouts with circuits combining exercises and cardio.
nutrition
the book includes a nutrition plan tailored to ll cool j's lifestyle, which emphasizes the importance of building muscle and recovery through proper nutrition. it features meal plans, recipes, and nutrition tips to help readers achieve their health and fitness goals.
the ll cool j 360 diet and lifestyle
the final section of the book focuses on ll cool j's approach to a healthy lifestyle, including his food choices, exercise routines, and overall approach to well-being. the diet and lifestyle section is designed to complement the workout and nutrition plans, providing readers with a complete system for achieving optimal health and fitness.
##ll cool j's workout book is a valuable resource for anyone looking to improve their fitness and health. with its combination of workout plans, nutrition advice, and lifestyle suggestions, it provides a comprehensive approach to personal growth and well-being. whether you're a beginner or an experienced athlete, this book is a great tool for taking your fitness journey to the next level.
