Dose Pilates is a popular boutique hot pilates and yoga studio located in the historic South Main District of downtown Memphis, Tennessee. It offers a variety of high-intensity, low-impact workouts that are perfect for all fitness levels, including hot pilates with and without weights, power vinyasa, slow flow yoga, yoga sculpt, classic hot 26/2, deep stretch & mobility, and restorative yoga & sound healing.
Our Mission
At Dose Pilates, our mission is to provide a nurturing and supportive environment where clients can achieve their fitness goals, boost their health, and discover their inner peace through the power of pilates and yoga.
Our Vision
To become the leading pilates and yoga studio in Memphis, cultivating a community of diverse individuals who share a passion for movement, health, and well-being, and supporting each other on their personal journeys towards excellence.
Our Core Values
- Passion: We love what we do and bring our energy and enthusiasm to every class.
- Excellence: We strive for perfection in all aspects of our work, aiming to provide the best possible experience for our clients.
- Community: We believe that everyone is part of a community, and we are committed to creating a supportive and welcoming atmosphere for all our clients.
- Wellness: We are dedicated to promoting the importance of physical, mental, and emotional well-being, and we offer classes and services that cater to the needs of the whole person.
- Innovation: We continuously update our programming to stay current with the latest trends and advancements in the world of pilates and yoga.
Our History
Dose Pilates was founded in the summer of 2023 by Joseph Lewis, a native Memphian with a passion for fitness and wellbeing. The studio's name comes from Doses, a Unit of Measurement used in Science, symbolizing the precise and scientific approach to fitness and wellness that defines our methods.
Our Studio
Dose Pilates is set in a unique, historic downtown building, which houses a variety of wellness and fitness services. The studio has a relaxing and spa-like atmosphere, with scented candles, soft lighting, and amenities like towels, custom lockers, and showers. The studio floor absorbs impact for added comfort and safety, making it easy for clients to practice yoga, Pilates, and other disciplines safely and effectively.
Our instructors
All of our instructors are highly trained professionals who are passionate about pilates and yoga. They possess extensive knowledge of the subject matter, and they are committed to helping clients achieve their desired fitnessresults while maintaining proper form and technique.
Our Programs
Dose Pilates offers a variety of programming options, including:
- Inferno Hot Pilates with weights: This class combines hot Pilates with resistance bands and weights to provide a powerful full-body workout.
- Power Vinyasa: A dynamic and flowing pilates class that emphasizes fluid movement and cardiovascular health.
- Slow Flow Yoga: A serene and calming yoga class that focuses on proper alignment and stress reduction.
- Yoga Sculpt: A workout that combines yoga postures, strength training, and core exercises to Sculpt and define the body.
- Classic Hot 26/2: A class that combines hot Pilates with stretching and stretching to promote relaxation and flexibility.
- Deep Stretch & Mobility: A class that focuses on stretching and mobility, helping clients to release tension and improve posture.
- Restorative Yoga & Sound Healing: A relaxing and therapeutic class that combines yoga with sound therapy to promote mindfulness and relaxation.
Our Benefits
Dose Pilates offers several benefits for clients, including:
- Promotes physical fitness: Our workouts are designed to strengthen, tone, and build muscle while improving flexibility and balance.
- Improves mental health: Our classes promote mindfulness and relaxation, which can help reduce stress and improve overall mental health.
- Boosts energy levels: Our workouts are energizing and fun, which can help clients to boost their energy levels and feel more alert throughout the day.
- Promotes better sleep: Regular participation in our classes can help clients to fall asleep faster and enjoy deeper sleep at night.
Our Contact Information
- Address: 123 South Main Street, Memphis, TN 38103
- Phone: (901) 555-1234
- Email: contact@doness Pilates.com
- Website: [www.dos pilates.com](http://www.dos Pilates.com)
- App: Download our app from the App Store or Google Play
Our Policies
- Booking Policy: minimum booking of 1 hour in advance
- Class Attendance: mandatory for all participants
- Cancellations & Refunds: cancellations must be made at least 24 hours in advance to receive a refund
Thank you for visiting our website, and we look forward to welcoming you to our studio.
