After a blood test, most people can typically resume light or moderate exercise, especially if they are not feeling unwell. It's important to avoid high-intensity exercise or heavy lifting for a day or two to let the blood test results accurately reflect your body's condition. It's also a good idea to stay hydrated and listen to your body's signals during the recovery period. Generally, a light to moderate exercise session after a blood test should not negatively affect the results of the test.
September 19, 2024
