Protein rice krispie bars are a satisfying and delicious snack alternative to traditional Rice Krispie treats, offering a higher protein content to help individuals meet their daily nutritional needs. This recipe combines crispy rice cereal with protein powder, coconut oil, and marshmallows to create a tasty and nutritious treat that's perfect for busy lifestyles.
Why Choose Protein Rice Krispie Bars?
Health benefits
Protein rice krispie bars are an excellent source of plant-based protein, which can aid in muscle recovery, weight management, and overall health. Additionally, they provide a good source of healthy fats, fiber, and vitamins, making them a versatile snack option.
Convenience
These bars are incredibly convenient to prepare and serve, making them a great snack for busy days or as a quick breakfast or afternoon treat. They can be stored in an airtight container for up to one week and frozen for up to two months, allowing you to enjoy them at any time.
Ingredients
- Crispy Rice Cereal: A type of rice cereal known for its crunchy texture and neutral flavor, often used in Rice Krispie treats.
- Protein Powder: An excellent source of plant-based protein that can be used in a variety of recipes, including protein cookies, brownies, and cheesecakes.
- Coconut Oil: A healthy alternative to butter that offers a higher smoke point and a mild flavor, making it a great addition to Protein Rice Krispie Bars.
- Marshmallows: A classic marshmallow ingredient that adds a sugary and marshmallow-like texture to the bars, making them a must-have for any Rice Krispie treat recipe.
Instructions
- Prepare PAN: Grease a 9×9 inch baking dish with butter or nonstick cooking spray, and line the bottom with parchment paper or wax paper.
- Combine Wet Ingredients: In a small bowl, whisk together the milk and protein powder until combined and smooth, set aside.
- Melt Coconut Oil: In a large pot over medium heat, melt the coconut oil and add the mini marshmallows. Stir until melted, then add the vanilla extract and milk mixture.
- Combine Cereal and Milk Mixture: Remove the pot from heat and carefully stir in the rice cereal until the marshmallow mixture completely coats the cereal.
- Assemble Bars: Pour the cereal mixture into the prepared baking dish and gently press down on the mixture with the back of a spoon or use your hands to ensure it's even and compact.
- Top with Sprinkles (Optional): Before setting the bars aside, you can sprinkle them with tiny colorful sprinkles or candy for added fun.
- Let Sit: Allow the Protein Rice Krispie Bars to rest for 30-60 minutes, which will allow the marshmallows to soften further and the bars to firm up for easier slicing.
- Slice and Enjoy: Once the bars have settled, use a sharp knife to divide them into 16 equal portions and enjoy!
Tips and Storage
- Room Temperature Storage: Store Protein Rice Krispie Bars at room temperature to maintain their maximum flavor and texture for up to one week.
- Refrigeration: If you wish to store the bars in the refrigerator, allow them to sit for at least 30 minutes to soften, then transfer them to an airtight container. They will last for up to one week.
- Freezing: You can freeze Protein Rice Krispie Bars for up to two months, but keep in mind the chocolate may crack on top if sliced frozen. Simply layer parchment paper between the sections to prevent sticking.
- Decorating: To decorate, use colorful sprinkles or chocolate chips to jazz up the plain bars before slicing.
With their delicious combination of sweet crunch and protein power, Protein Rice Krispie Bars are a perfect choice for a quick and nutritious snack that's both satisfying and visually appealing. With minimal preparation required, they're a great addition to any healthy diet and can be enjoyed anytime, anywhere.
