Inositol, also known as myo-inositol, is a sugar that your body naturally produces to provide structure to your cells. While it used to be referred to as Vitamin B8, inositol is not actually a vitamin. It’s a type of sugar that helps your body process insulin and certain other hormones.
What is Inositol?
Inositol is a type of sugar that your body naturally produces to provide structure to your cells. While it used to be referred to as Vitamin B8, inositol is not actually a vitamin. It’s a type of sugar that helps your body process insulin and certain other hormones. In addition to being produced by your body, inositol is also found in a wide range of healthy foods.
Why is Inositol Important?
Inositol plays a crucial role in several different cellular processes, including glucose metabolism and hormone signaling. It has been shown to have important roles in regulating metabolism, reducing the side effects of Polycystic Ovarian Syndrome (PCOS), and supporting fertility and thyroid health.
How does Inositol Work?
Inositol helps your body better respond to insulin, which in turn can improve fertility and ovulation. It can also help to maintain a healthy body weight and reduce the risk of developing certain chronic diseases.
What are the Benefits?
Improve Metabolic Syndrome
Inositol has been shown to improve metabolic syndrome risk factors such as high blood pressure, excess body fat, and high blood sugar. Taking inositol supplements can be a way to better manage these metabolic risks.
Reduce Gestational Diabetes Risk
Inositol may reduce the risk of developing gestational diabetes, which is diabetes that occurs during pregnancy. Taking inositol supplements during pregnancy has been shown to lower the risk of developing GD and may even prevent preterm birth.
Improve Mood and Energy Levels
Inositol has been shown to help improve mood and energy levels in women with PCOS and women striving to get pregnant. It can also help to regulate moods, especially during stressful times.
What are the Side Effects?
Overall, moderate intake of inositol is considered safe and well-tolerated. Some people may experience gastrointestinal side effects such as diarrhea, nausea, and stomach cramps. However, these side effects are typically mild and can often be managed by adjusting the dosage.
Conclusion
Inositol is a natural sugar that your body needs for healthy ovulation and fertilization. It can also help to alleviate symptoms of Metabolic Syndrome, reduce the risk of developing gestational diabetes, and improve mood and energy levels. While taking inositol supplements is generally safe, it's important to discuss your use of any vitamins and supplements with your healthcare provider to ensure they are appropriate and safe for you.