Avoidant/Restrictive Food Intake Disorder (ARFID) Quiz

This quiz is designed to help individuals understand if they might be experiencing Avoidant/Restrictive Food Intake Disorder (ARFID), a condition characterized by an aversion to certain foods or textures. While this quiz cannot diagnose ARFID, it can provide valuable insights into your eating habits and preferences. If you answer positive to any of the questions, it may suggest potential ARFID symptoms, and it is recommended that you speak with a health professional for further evaluation and treatment.

Instructions

Please answer each question honestly and take as much time as you need to complete the quiz.

1. Do you often gag or experience discomfort when trying certain foods?

• Yes

• No

2. Are you frequently limited to a very narrow range of foods?

• Yes

• No

3. Do you find it difficult to meet your nutritional needs because of food restrictions?

• Yes

• No

4. Have you ever had to use dietary supplements to Obtain adequate nutrition?

• Yes

• No

5. Do you avoid social gatherings or situations where food is present due to eating-related anxiety?

• Yes

• No

6. Do you prefer to eat only foods that are of a specific brand or type?

• Yes

• No

7. Have you noticed any changes in your eating habits that you did not previously consider?

• Yes

• No

8. Have you had to push yourself to eat foods that you did not particularly like?

• Yes

• No

9. Do you eat smaller portions of food even when you enjoy them?

• Yes

• No

10. Is your diet largely composed of sugary, processed foods?

• Yes

• No

11. Do you feel uncomfortable or even fearful when trying new foods?

• Yes

• No

12. Has your eating habits interfered with your relationships with family members or friends?

• Yes

• No

13. Have you had to change your eating habits significantly in order to accommodate someone else's preferences?

• Yes

• No

14. Have you noticed any changes in your physical health, such as unintentional weight loss or muscle loss?

• Yes

• No

15. Have you experienced any other symptoms that might be associated with ARFID or other eating disorders?

• Yes

• No

Results

Based on your responses, here are some potential explanations for your score:

• Positive for ARFID Symptoms: If you answered yes to any of the questions, it may suggest the presence of ARFID. It is recommended that you consult a healthcare professional for a thorough evaluation and treatment.

• Negative for ARFID Symptoms: If you answered no to all of the questions, it is unlikely that you are experiencing ARFID. However, understanding your relationship with food is an important step towards a healthier lifestyle.

Remember, this quiz is not a diagnostic tool, and only a healthcare professional can diagnose ARFID. If you are experiencing any concerns about your eating habits, it is important to seek professional help.