The 10-step worksheet is a foundational tool used in many different recovery programs and 12-step programs as a means of self-assessment and personal development. This worksheet is a structured guide that helps individuals reflect on their lives, feelings, and thoughts, and how these areas relate to their addiction and recovery journey.
The 10 steps on the worksheet are designed to encourage individuals to deeply examine their thoughts, emotions, and actions, and to identify any negative patterns or behaviors that may be contributing to their addiction. Through this process, individuals can gain a better understanding of themselves and develop healthy habits and coping strategies to support their recovery.
The first step on the worksheet is to take a set-aside prayer where individuals can ask for wisdom, guidance, and understanding from a higher power. This step helps to clear their minds of any distractions or negative thoughts and sets the stage for the rest of the worksheet.
The second step is to list issues or feelings that may be affecting their recovery. This could include feelings of resentment, selfishness, dishonesty, fear, discomfort, anxiety, or any other emotions or thoughts that may be holding them back from recovery.
The third step is to identify the causes of these issues or feelings. What events or activities triggered these feelings? By examining the root causes, individuals can begin to understand the patterns that led to their current situation and develop strategies to address them.
The fourth step is to explore the effects of these issues or feelings on various aspects of their lives. How does their addiction impact their self-esteem, ambition, security, financial stability, emotional well-being, or personal relationships? By assessing the impact, individuals can begin to see the interconnectedness of their addiction and its effects on their lives.
The fifth step is to identify any areas of自私ness, self-seeking, dishonesty, or fear that may be present. How have they acted in a selfish manner, seeking primarily their own gain or affirmation from others? By recognizing these patterns, individuals can begin to recognize and address them.
The sixth step is to examine their thinking and behavior regarding what happened. Were there any inconsistencies or lies told? Did their thinking about the situation change over time? By examining their thoughts and behaviors, individuals can gain a deeper understanding of themselves and develop more healthy ways of thinking and behaving.
The seventh step is to pray for guidance and healing. The worksheet suggests that individuals should pray for help in releasing themselves from any Bindings orresentments that may be holding them back from recovery. They may also pray for strength and guidance as they move forward in their recovery journey.
The eighth step is to engage in 2-way prayer or written guidance. This step allows individuals to practice their faith and develop a deeper understanding of themselves and their relationship with a higher power. They may use the information and reflections from the worksheet as a starting point for this practice.
The ninth step is to share the worksheet with a trusted individual who can provide feedback. This step helps individuals to deepen their understanding of themselves and to get support and accountability as they continue their recovery journey. Sharing the worksheet can also help individuals to connect with others who are also in recovery and to share their experiences and insights.
Finally, the tenth step is to continue to take personal inventory and to use the insights and reflections gained from the worksheet to guide their thoughts, emotions, and actions. By consistently reflecting on their journey and assessing their progress, individuals can continue to grow and recover in a healthy and sustainable way.