Welcome to the Trauma Response Quiz, designed to help you better understand your personal reaction to trauma and stressful situations. By taking this quiz, you'll be able to identify which of the four main types of trauma responses—fight, flight, freeze, or fawn—you are likely to experience.
What Do I Need to Know About the Quiz?
The Trauma Response Quiz is not a diagnostic tool and should not replace the advice of a licensed psychologist or therapist. It is designed to provide you with insights into your trauma response so that you can begin the process of healing and coping.
How Does the Quiz Work?
The quiz consists of 12 questions that explore various aspects of your trauma response. Each question asks you to reflect on how you feel and behave in specific situations. Your responses are then analyzed to determine which type of trauma response you are likely to experience.
Results of the Quiz
After completing the quiz, you will receive a score that indicates the strength of your trauma response. This score is not a measure of your severity but helps you to understand your personal trauma response and its effects.
Get Support If Needed
If you recognize patterns in your behavior that correspond with the trauma responses, it may be beneficial to seek professional help. A mental health professional can provide you with tailored coping mechanisms and strategies to address your unique needs.
Take the Quiz Now
Don't delay; take the Trauma Response Quiz today to learn more about your personal trauma response and how you can begin the journey of recovery.