Welcome to the self-harm test, designed to help individuals recognize the warning signs of self-harming behavior and understand the importance of seeking professional support. This test is not a diagnostic tool but is a valuable self-assessment tool to raise awareness about self-harming.
What is self-harm?
Self-harm, also known as self-injury or self-mutilation, refers to the intentional injury of one's own body. This behavior is often done to express emotional distress, cope with overwhelming feelings, or relieve tension. Examples of self-harm include cutting, burning, hitting, and pulling out hair.
How to take the self-harm test?
Taking the self-harm test is simple. Below is a list of questions that may help you identify your tendency towards self-injury. please read each question carefully and select the options that apply to you.
- Have you ever experienced one or several unexplained injuries in different areas of your body?
- Yes
- No
- Do you regularly hide potentially dangerous objects from known places, such as razors or cigarette lighters?
- Yes
- No
- Have you noticed drastic mood swings and low self-esteem?
- Yes
- No
- Do you avoid dresses and activities that expose your body, such as swimming?
- Yes
- No
- Do you feel less involved in social interaction and activities at home, school, or work?
- Yes
- No
If you answered yes to any of these questions, it may indicate a potential risk of self-harming. If you are concerned about your behavior or feel that you may be self-harmning, please seek professional help immediately. A mental health professional can provide guidance and treatment options tailored to your specific needs.
Why is self-harm a serious concern?
Self-harming behavior can have serious physical and emotional consequences. permanent scars, infection, nerve damage, and even accidental death can result from severe self-harming incidents. Additionally, self-harming can affect your social interactions, leading to loneliness and isolation. If you or someone you know is self-harming, it is crucial to seek help and support to address the underlying emotions and behaviors.
Remember, seeking help is brave, and you are not alone. Many people have been where you are, and with the right support and treatment, it is possible to overcome self-harming behaviors and lead a healthy, fulfilling life.
Stay strong, and take care of yourself.