Masturbation, often referred to as Onanism, refers to the manual stimulation of the genitals for sexual gratification. While both words have historically been used interchangeably, some experts prefer to distinguish between them, considering "masturbation" the less explicit term due to its roots in animal husbandry and its general acceptability. On the other hand, "onanism" carries a suggestion of a medical or physiological process, whereas "masturbation" is viewed as an entirely normal and wholesome activity.
No matter which term is used, the act is generally understood to involve the use of one's own hand or a sex toy to stimulate the penis, vulva, or clitoris to achieve pleasure. It is believed that humans have been practicing masturbation since at least the prehistoric era, as evidenced by the depiction of hand-mobilization in cave paintings. Furthermore, there is evidence of autoeroticism (self-stimulation for sexual pleasure) in historical records dating back to ancient Greece and Egypt, suggesting that the practice is likely of considerable age.
While there is a wide range of practices and preferences surrounding masturbation, one common theme is the need to find a balance between pleasure and hygiene. Many individuals engage in masturbation as a way to alleviate boredom, stress, or to explore their own sexuality without the involvement of a sexual partner. However, others may use it as a form of contraception, as historical records suggest that it was used by Egyptians and others as a means of preventing conception before the advent of reliable birth control methods.
The experience of masturbation can be highly individual, with some people reporting a sense of liberation and euphoria during the act, while others may find it uncomfortable or irrelevant. The intensity of pleasure can vary greatly, from a gentle tingling sensation to a strong, explosive orgasms. Some people also report a feeling of increased sexual desire following masturbatory sessions, which can be particularly noticeable in women.
Another common concern regarding masturbation is the potential for addiction, given the strong pleasurable sensations it can provide. However, experts generally agree that while some people may become addicted to pornography or other masturbatory activities, this is not typically the case with masturbation itself. Furthermore, masturbation is generally considered safe and healthy, especially when practiced in moderation and with proper hygiene practices.
Overall, masturbation is a deeply personal and subjective experience, and there is no single "correct" way to feel about it. Whether you enjoy it as a form of relaxation, entertainment, or self-exploration, it is important to approach it with respect for yourself and others, and to prioritize your mental and physical well-being.