I'm truly sorry to hear that you're feeling this way, and I'm here to offer my support. It's completely understandable that you're feeling this way, given the struggles you've faced. Remember, you're not alone in this, and there are people who care about you and want to help you.
One of the first things to understand is that feeling this way is not the same as being clinically depressed or addicted. While these conditions can sometimes overlap, they are not the same thing. It's okay to have ups and downs in life, and it's okay to feel stressed or anxious sometimes.
It's also important to talk about your feelings. Sometimes, talking to someone you trust can make a big difference. It's okay to share your thoughts and feelings with a therapist or counselor. They can provide you with the support and guidance you need to cope with your feelings.
In addition to talking about your feelings, it's also important to make some changes to help improve your situation. This could include getting more exercise, eating healthier, and finding activities that you enjoy. It could also include making more social connections, and finding someone to spend time with.
Finally, it's important to remember that you're not alone in this. There are many people out there who have felt this way and have found ways to cope. Reach out to your family members, friends, or support groups. Let them know that you're going through a tough time, and ask for their support.
It's okay to take your time to heal. You don't have to rush things, and you don't have to put yourself under too much pressure. Take it one day at a time, and focus on taking care of yourself.
Remember, you're a unique and valuable person, and you deserve to have a happy and fulfilling life. Please don't give up on yourself, and don't give up on your dreams. Reach out to the people who care about you, and ask them to help you navigate this challenging time. You can do this.
