Acceptance and Commitment Therapy (ACT) is a form of mindfulness-based behavioral therapy that helps individuals cultivate psychological flexibility, which is the ability to contact the present moment deeply and adapt behavior in accordance with one's values. ACT isn’t a treatment for every psychological issue, but it can be particularly beneficial for individuals with anxiety, depression, and trauma-related disorders.
Types of Practitioners
In Virginia,ACT therapists often specialize in a range of therapeutic modalities including:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Stress Reduction (MBSR)
They may also incorporate ACT with other approaches such as
- Schema Therapy
- Emotion Focused Intuitive Therapy (EFIT)
- Dialectical Behavioral Therapy (DBT)
Practitioners in Virginia who utilize ACT are trained to guide clients in:
- Identifying and acknowledging private experiences such as thoughts, emotions, memories, and physical sensations that are usually Avoided or Avoidable
- Developing greater clarity about personal values and being committed to behavior that aligns with those values
- Building acceptance and committed action towards living a valued life
Getting Started
For those interested in exploring ACT or finding an ACT therapist, consider the following steps:
- Seek referrals from trusted sources like mental health providers, health care organizations, or community support groups
- Attend workshops or seminars offered by ACT-trained professionals
- Visit the websites of local professional associations or mental health organizations to findACT therapists and resources
- ContactACT therapy practices directly to request an appointment
It's important to note that ACT is a personal and individualized approach to therapy, and not all practitioners may be trained in all aspects of ACT. Ensure that the therapist you choose to work with is certified by an appropriate regulatory board, such as the National Board for Certified Counselors (NBCC) or the Virginia Board of Social Work (VBSW).
Additional Resources for Virginia ACT Practitioners
The Virginia Foundation for Behavioral Health provides information and resources forACT practitioners in the state, which include:
- A directory ofACT professionals and certified ACT therapists
- Access to educational workshops and training opportunities
- Access to online resources and professional development opportunities
Additionally,ACT graduate students from nearby universities may offer workshops for fellow professionals and interested the community at large.
##ACT is a therapeutic approach that emphasizes the importance of living in the present moment and engaging with one's thoughts and emotions in a wholehearted way. It is particularly useful for individuals dealing with anxiety, depression, trauma, and stress-related issues.
Those consideringACT for themselves can find a practitioner in Virginia by seeking referrals from trusted sources, attending workshops or seminars provided by trained ACT professionals, visiting the websites of local professional associations or mental health organizations, and contactingACT therapy practices directly to request an appointment. It's crucial to work with a trained and qualifiedACT therapist to ensure the best possible outcomes during therapeutic sessions.
Those new to ACT and those seeking more information are encouraged to explore the resources provided by the Virginia Foundation for Behavioral Health and other organizations in the region.