Sex therapy focuses on treating clinical issues related to sexual health, functioning, and desire. sex therapists view sexuality as a core component of the human experience, and believe sex is an important aspect of individual health across the lifespan. Sex therapists are trained to address sexual issues in individuals and in relationships, and can help explore and resolve sexual concerns stemming from age, illness, and/or disability. Sex therapy can help address a wide range of sexual topics, including orgasms, sexual pain, sexual trauma, ejaculation control, erectile function, performance anxiety, sexual desire difficulties, complications with arousal, sexual anxiety and avoidance, pornography use, “coming out”, unique or atypical sexual interests, sexual fetishes, BDSM & kink, sexual guilt, shame, and confidence, hypersexuality, out-of-control sexual behaviors, compulsive sex, infidelity.
What is the difference between sex therapy and couples therapy?
While sex therapy is primarily focused on the individual's sexual health and satisfying relationships with others, couples therapy involves both partners discussing their sexual needs and working on strengthening their relationship. Couples therapy can focus on improving communication, resolving conflicts, overcoming intimacy and performance barriers, and achieving a satisfying and intimate partnership. In contrast, sex therapy primarily addresses the individual's sexual well-being and does not involve the partner's perspective in the therapeutic process.
What is group therapy?
Group therapy provides a supportive environment where participants can learn about themselves in relation to others while exploring patterns of interaction and intimacy, interpersonal defenses, and caretaking that are often missed in individual therapy. Group can be one way of 'leveling up' for those who have had previous therapy experience and are now seeking to put their new skills, beliefs, and learning into action. The group experience can help improve confidence, strengthen coping skills, and reduce shame by universalizing experiences shared by other group members. Groups meet weekly for 90 minutes and generally consist of 7 to 10 group members.
Who is a good candidate for sex therapy?
Good candidates for sex therapy typically have sexual functioning issues that are causing distress or interference with their daily life, relationships, or overall well-being. This can include problems such as orgasms difficulties, sexual pain, sexual trauma, ejaculation control, erectile function, performance anxiety, sexual desire difficulties, complications with arousal, sexual anxiety and avoidance, pornography use, “coming out”, unique or atypical sexual interests, sexual fetishes, BDSM & kink, sexual guilt, shame, and confidence, hypersexuality, out-of-control sexual behaviors, compulsive sex, infidelity. Sex therapy can be beneficial for individuals seeking to improve their sexual relationships, overcome sexual difficulties, and achieve a more fulfilling and intimate partnership.
What should I expect during a sex therapy session?
During a sex therapy session, you can expect to engage in discussions about your sexual desires, fantasies, and experiences with your therapist in a supportive and safe environment. Your therapist may ask you to share your sexual history, current sexual relationship, and any other relevant information. The goal of sex therapy is to help you improve your sexual function, satisfy your sexual cravings, and develop a satisfying and intimate partnership. sessions may include guided discussions, exercises, and mindfulness techniques to help you explore your sexual wellbeing and overcome any obstacles you may have been facing.