The article discusses the benefits of contact napping for both the baby and the parent. During contact naps, a baby sleeps in close proximity to the parent, either lying on their chest or in their arms while the parent is awake and aware. This type of nap is also known as Kangaroo Care.
This practice has several benefits for both the baby and the parent. Here are some of the key advantages of contact naps:
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Promotes Bonding: Contact napping allows parents and their babies to spend quality time together, which helps to strengthen the bond between them. This is particularly beneficial for fathers, as research has shown that Kangaroo Care enhances father-infant Bonding and attachment.
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Helps in Regulation: Contact naps regulate the baby's body temperature, which can lead to better sleep. Additionally, it can aid in weight gain and successful breastfeeding.
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Improves Alertness: After a contact nap, babies often have a higher alertness, which can be beneficial in the evening.
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Enhances Feeding Habits: Contact naps can stimulate the release of oxytocin, which can help in successful breastfeeding and can also improve the baby's overall mood.
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Reduces Stress and Depression: Contact napping can reduce the risks of maternal depression and stress hormones such as cortisol. The release of oxytocin during contact naps can help to alleviate stress and promote a more positive emotional state., contact naps can provide numerous benefits for both the baby and the parent. It is a gentle and natural way to help babies sleep better and can also promote a stronger emotional connection between them and their parents. Contact naps can be a valuable tool for parents looking to establish safe and healthy sleep habits for their little ones.
