"A Little Time for Myself" is a daily devotional collection written by Al-Anon members, reflecting their personal experiences and perspectives on living addiction recovery "One Day at a Time." The book aims to offer support and encouragement to those struggling with alcoholism and their loved ones, encouraging sharing of experiences, strengths, and hopes within the Al-Anon fellowship.
The book is divided into chapters, each corresponding to a month of the year, with a focus on helping individuals present themselves in recovery "one day at a time." Each chapter includes a personal experience sharing, a reminder, and a question to reflect upon, all drawn from the diverse experiences of Al-Anon members. These practices are meant to highlight the freedom each member has to apply Al-Anon's spiritual principles in a way that works best for them.
The book's title is inspired by the Latin phrase "A Little Time for Myself," which encapsulates the idea of making time for oneself in the midst ofcovery and growth. In "A Little Time for Myself," readers are encouraged to prioritize self-care and personal well-being, acknowledging that addressing alcohol use disorder is just one part of a broader personal development journey.
The book is available in both print and digital formats, with a free Kindle version offering a high-quality reading experience. A limited physical copy is also available for purchase, with plans to potentially restock the online bookstore by December 2023.
Overall, "A Little Time for Myself" serves as a heartfelt message of solidarity and hope for those navigating addiction recovery, reinforcing the idea that healing and growth are possible with the support of a community of friends and family, including those who have experienced addiction themselves. The Al-Anon fellowship offers a network of support and understanding, offering a place where individuals can share their experiences, strength and hope, and find the support and healing they need to move forward in their recovery journey